Easy Salmon Burgers

Easy Salmon Burgers

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Salmon Burgers

Serve these burgers on a bed of greens with healthy salad toppings and drizzled with olive oil, freshly squeezed lemon juice and a dollop of mashed avocado or Avocado Garlic Sauce (recipe below). This recipe can be made with fresh salmon or canned salmon. <br> <br>Adjust for LEAP with allowed ingredients.

Source: therealfoodrds.com

Course: Main Course

Cuisine: Food Sensitivity

Main Ingredient: Fish

Prep Time: 10 min

Cook Time: 20 min

Total Time: 30 min

Yield: 4 servings

Serves:

Ingredients

  • 1 12 cups (2-5 oz. filets) wild-caught cooked salmon chopped (may substitute canned salmon)
  • 1 lemon + ½ tsp lemon zest If allowed lemon.
  • 1 small onions or garlic minced (may substitute 2 cloves garlic, minced)
  • 1 Tbsp. fresh dill (may substitute 1 tsp dried dill)
  • 2 tsp. Dijon mustard
  • 14 tsp. salt
  • 14 tsp. pepper
  • 18 tsp. cayenne pepper (optional)
  • 2 eggs
  • 3 Tbsp. almond flour Or other allowed flour
  • 1 Tbsp coconut oil or ghee/clarified butter

Directions

  1. Combine all of the salmon burger ingredients except the coconut oil in a large bowl and mix well. If using canned salmon, drain and squeeze out as much liquid as possible.
  2. Form burgers into 8 patties. They will easily fall apart until they are cooked. Handle with caution
  3. Heat oil or clarified butter on a griddle or pan to medium high heat.
  4. Carefully add burgers to pan and cook for 5-7 minutes on each side or until cooked through.
  5. To serve, top with 1-2 Tbsp. avocado garlic sauce.

Amount Per Serving (4)

  • Calories: 195
  • Protein: 24 g
  • Sugar: 1 g
  • Carbohydrate: 4 g
  • Fat: 9 g
  • Sodium: 300 mg
  • Fiber: 0 g

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