Basic Cream Sauce

Basic Cream Sauce

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Basic Cream Sauce – LEAP

Basic cream sauce for pasta, chicken or fish. Adapted for food sensitivities, elimination diets and for LEAP.

Source: Adapted from The New Basic Cookbook

Course: Sauces

Cuisine: American

Yield: 1 3/4 cups

Serves:

Ingredients

  • 4 Tablespoon Butter Allowed saturated fats – coconut
  • 3 Tablespoon Allowed Flour Rice, Potato, Almond
  • 1.75 Cups Allowed Milk Dairy, Almond, Coconut
  • salt and pepper
  • Garlic or Minced Onion Fresh garlic or onion should be sauted with the butter or allowed fats.

Directions

  1. Melt butter in heavy saucepan. And garlic or onions if using. Add the flour and the cook, stirring, over low heat for 3 minutes. Raise the heat to medium and slowly add the allowed milk stirring constantly with a wire whisk.
  2. Continue whisking until the sauce thickens, about 5 minutes. Add seasonings and stir well and remove from the heat.

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