Chicken & Cauliflower Soup

Chicken & Cauliflower Soup

Great and easy recipe to combine allowed vegetables with chicken.

Source: Adapted from Nourishing Days

Course: Soup

Serves: 6


  • 2 lb. head cauliflower
  • 6-8 cups organic vegetable broth Bone Broth for GAPS
  • 2 medium onions diced
  • 6 garlic cloves minced
  • 3 heaping packed cups of cooked, cubed chicken
  • 14 cup chopped cilantro or Parsley
  • 12 lemon juice of


  1. Bring bone broth or vegetable broth to a boil in a Dutch oven. Meanwhile, prepare cauliflower by removing florets from all tough stalks and breaking into bite-sized pieces.
  2. Once broth is simmering add cauliflower, onions and garlic with a generous pinch of salt. Simmer for 20-30 minutes or until vegetables are very soft.
  3. Once vegetables are soft add chicken, cilantro, and lemon juice. Allow chicken to just warm through and remove from heat. Taste for seasoning and add sea salt as desired.

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