Ever wonder why you gain weight when you are stressed out? We usually blame the poor diet for weight gain that we are eating when we are stressed out. Or maybe that extra glass of wine…
There is no doubt that when we are stressed out especially chronically, our diet takes a hit and we head towards the cookie aisle in the grocery store. Or, for some we start skipping meals and eating salty, high fat snack foods. And, course we don’t take time out for ourselves to exercise or to just take a nice relaxing bath.
But does that really explain that extra 30 pounds, that hair loss and our nails starting to become brittle? And, of course loss of energy and vitality. All signs of that our hormones are out of balance.
How does chronic stress alter our hormone balance? Over time chronic stress will impact the health our hormone balance including our thyroid hormone by leading to high levels of cortisol.
Eventually high levels of cortisol leads to a loss of production of other vital hormones like progesterone and eventually this can lead to imbalance in estrogen and progesterone. When this occurs, we get symptoms like PMS and for post-menopausal women, hot flashes, weight gain and fatigue.
Over time, the many hormones of our body are affected including thyroid hormones, pituitary hormones and those hormones that that tell us we are full like, leptin. And, this can affect our gut health too leading to more hormonal imbalances.
One of the first step to reducing chronic stress’s impact is found out just how much chronic stress has impacted your hormonal balance. Now offering one of the most comprehensive testing for hormones levels including cortisol. This testing also incorporates genomics giving you a truly personalized nutrition and lifestyle plan based on your test results.
Make your FREE consultation appointment to discuss hormone and genomics testing and how you can truly balance your hormones!
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