Make Your Own Sports Drink

Make Your Own Sports Drink

Natural Sports Drink Recipe

Course: Beverages

Prep Time:5 min

Total Time:5 min

Yield:4 cups




  1. Brew tea if using or slightly warm base liquid
  2. Add sea salt and calcium magnesium to mix.
  3. Add juice and sweetener if using and mix or shake well.
  4. Cool and store in fridge until ready to use.
  5. Will last up to four days in fridge.

Adapted by Wellness Mama