Golden Milk

Golden Milk

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Healing & Anti-Inflammatoryturmeric Milk

This healing milk/drink is excellent for inflammation in arthritis and bursitis and support for the immune system.

Course: Beverages

Prep Time: 10 min

Cook Time: 20 min

Total Time: 15 min

Serves: 1


  • 14 cup Organic Turmeric Root Powder
  • Almond Oil
  • Milk – Cow’s, Almond, Coconut, or Hemp (unsweetened)
  • Honey – optional


Make Turmeric Base:
Starting with the turmeric – I really like this one that is organic and from a reputable source.  Combine the turmeric with 1/2 cup water in a saucepan. Bring to a boil and then lower the heat and simmer until the mixture turns into a thick paste. Cool and scoop into a glass jar and store in the refrigerator.

To Use:
To make one serving – take 1 tsp. turmeric paste, 1 tsp. almond oil, and 1 cup milk or non-diary milk of your choice in a blender. Use coconut milk for added immune support. Add honey (use manuka honey for additional immune support) to sweeten. Blend to make a frothy drink.

*Manuka Honey – what is it?  This honey is exclusive to New Zealand and is high in poly phenols – natural anti-oxidants and immune support.  This product is the highest in natural poly phenol – methylglyoxal.  One of my favorite manuka honey is this one – as a client you can also get this product through my dispensaries.  Contact me today for a recommendation.

*Please note that this recipe contains affiliate links.  

Source: Adapted from Medicinal Herbs – Rosemary Gladstar