Genomics & Weight Loss

Genomics & Weight Loss

Ever wondering why someone can lose weight eating high carb/low fat like Weight Watchers while others gain weight.  Or, maybe you tried the latest in fad diets – Ketogenics or The Whole 30 diet and were able to lose weight but your friends got the “keto flu”.  The answer is

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Self Compassion: A Vital Part of a Healthy Lifestyle

Self Compassion: A Vital Part of a Healthy Lifestyle

Author: Emma Rose Andrus What is self compassion?  Dr. Kristin Neff writes that compassion,“means that you offer understanding and kindness to others when they fail or make mistakes, rather than judging them harshly.”  Learning to be more compassionate with myself has been one of the most rewarding experiences that I

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