Self Compassion: A Vital Part of a Healthy Lifestyle

Self Compassion: A Vital Part of a Healthy Lifestyle

Author: Emma Rose Andrus What is self compassion?  Dr. Kristin Neff writes that compassion,“means that you offer understanding and kindness to others when they fail or make mistakes, rather than judging them harshly.”  Learning to be more compassionate with myself has been one of the most rewarding experiences that I

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