Is hunger gnawing at you, are the pounds not dropping off, do you feel your efforts are not worth the results you’re getting? These issues are common for “dieters” who do not have a science based personalized nutrition plan and good personal coaching. The solution is not found in a starvation diet or spending more hours at the gym! The solution is to find out your WHY.
Until you know your personal “why”, your journey will be difficult. Face it, food is way more comforting to you than the self-torture of diet and exercise! So, take out the guessing game,and take a balanced, scientific approach and find out what your body really needs to lose weight without all the grief!