Latest Blogs
Choline Deficiency May Make Your Histamine Intolerance Worse
Choline Deficiency Make Your Histamine Intolerance Worse Are you avoiding eggs because they are high in histamine? You may be making your histamine intolerance worse by avoiding eggs that are high in choline! Eggs are often referred to as being high in histamine. But are they? The egg whites...
How to Overcome Oxalate Toxicity and Avoid Oxalate Dumping
How to Overcome Oxalate Toxicity and Avoid Oxalate Dumping Green smoothies full of spinach, kale, and made with almond milk may seem like a great idea to clean up your diet. But it also might be the cause of your oxalate toxicity. Superfoods like spinach, kale, and nuts are high in oxalates, and...
Does Histamine Intolerance Make Your Psoriasis Worse?
What Your Dermatologist Is Not Telling You About Psoriasis When it comes to psoriasis, the usual protocol is getting you started on a steroidal cream to calm down the inflammation allowing the skin to heal. Steroidal creams calm down the inflammation by suppressing your immune system. Psoriasis...
Could Your Allergies Be A Food Sensitivity or Intolerance?
nWe often blame our sniffling, sneezing, and watery eyes on those spring flowers, budding trees, and of course, grasses. But for some of us, we have these allergic reactions year-round – can’t blame that on spring flowers and the budding trees. Maybe it is not an allergy to something in our...
5 Top Signs You Have a Food Intolerance
Having migraines that you simply can’t figure out why? Skin rashes that don’t clear up? Or, maybe IBS, gas or bloat? Food intolerances are much harder to identify as most intolerances cannot actually be tested for. But, once identified can be corrected much more easily than food sensitivities...
Have You Been Floxed?
What is being "floxed”? When we think of the side effects of antibiotics, we usually think of digestive disturbances and upset stomach. What doesn’t come to mind is tendon rupture, tendonitis, nerve damage and pain, chronic fatigue, nightmares and even hearing loss. In April 2018 I watched...