Eileen Schutte Clinical Nutritionist
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Can Probiotics Help with Histamine Intolerance or Make it Worse?

by | June 25, 2025 | Gut Health, Histamine Intolerance, Histamine Supplements | 0 Comments

Histamine Intolerance Originates in The Gut, so Probiotics Should be a Good Idea, Right? If you’re dealing with histamine intolerance, chances are your gut health hasn’t been the same for a while. Gas, bloating, unpredictable bowel movements, brain fog, headaches, and...
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What is Histamine Intolerance?

by | May 9, 2025 | Histamine Diet, Histamine Genes, Histamine Intolerance | 0 Comments

Are you struggling with chronic sinus issues, bloating, migraines, or insomnia, and wondering why nothing seems to help? You might be reacting not to a food allergy, but to a condition called histamine intolerance. I know this firsthand. For years, one of my favorite...
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The Surprising Power of White Potatoes: How Resistant Starch Can Calm Histamine and Heal Your Gut

by | April 24, 2025 | Gut Health, Histamine Diet, Histamine Intolerance | 0 Comments

White potatoes might not be the trendy superfood on everyone’s plate, but don’t let their simplicity fool you. When cooked and cooled, these everyday tubers are packed with a special kind of fiber called resistant starch. Once it reaches your colon, it fuels good gut...
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Can Your Genes Determine if Coffee is High Histamine for You?

by | April 16, 2025 | Histamine Diet, Histamine Genes, Histamine Intolerance | 0 Comments

A Personal and Scientific Look at Coffee, Genes, and Histamine IntoleranceI had my first cup of coffee at just 12 years old — growing up in England, it wasn’t unusual. Back then, it was more of a sweet treat, loaded with cream and sugar. As I got older, coffee became...
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What Are The Symptoms of Histamine Dumping?

by | March 17, 2025 | Histamine Genes, Histamine Intolerance | 0 Comments

What are the Symptoms of Histamine Dumping? Have you ever woken up suddenly at 3:30 or 4:00 AM with a pounding heart, a dull headache, or a feeling of restlessness that makes it impossible to go back to sleep? Maybe you push through the next day with brain fog,...
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Is Histamine Intolerance Causing Your GERD?

by | November 18, 2024 | Gut Health, Histamine Intolerance | 0 Comments

Maybe it is Not the Chocolate, But Histamine Intolerance Imagine this: you’re out with friends, enjoying a delicious meal. You start with a fresh spinach salad topped with strawberries and balsamic vinaigrette. Next comes a hearty chicken sandwich with creamy avocado....
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HISTAMINE INTOLERANCE
LOW HISTAMINE DIET
GUT HEALTH
HISTAMINE GENES
Eileen Schutte, MS, CN Clinical/Functional Nutritionist

Hello there, I´m Eileen

Welcome to my little corner of the internet, where I’m dedicated to helping you overcome histamine intolerance and enjoy the foods you love again. I take a food-first approach to healing, focusing on practical steps to help you reach your health goals. With my certification and experience, I’m here to guide you in creating a personalized plan that truly works for yo

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