Latest Blogs
Survival Tips for Healthy Digestion During the Holidays
Holiday parties and food can really lead to digestive nightmares as we overindulge in food that we normally do not eat. Or, we eat too much – after all, it is the holidays, right? Appetizer parties and cookies replace normal meals. And pretty soon we are in the bathroom more than we like to be. ...
How to Enjoy The Holidays without Gaining A Pound!
Top 5 Tips to Keep the Pounds Away During the Holidays You can enjoy the holidays dinners, parties and time with friends and family this holiday without gaining weight. I have used these tips every holiday and so far have not gained weight. These are simple strategies that you easily do and...
Why Detox for Hormone Balance?
Are you struggling with hot flashes, fatigue, IBS especially chronic constipation and insomnia? Your hormones may be out of balance and the first step in balancing your hormones is staring with my 28-Day Refresh Detox Program. Why detox to balance your hormones? Detoxing heals the gut, reduces...
Ultimate Coffee Energy Bites
Feeling tired with that afternoon slump? These really are the Ultimate Energy Bites for a energy kick and afternoon pick me up. This recipe uses organic Purity coffee which is mold and mycotoxin free and is roasted to have the highest concentration of antioxidants and the lowest risk of...
Thyroid Medication – Is It Working?
Over 114,000 prescriptions were written for the thyroid medication, Levothyroxine in 2018 making this drug for hypothyroidism the most prescribed drug in the United States. The rates of thyroid disease like Hashimoto's and thyroid cancer have increased over the last 10 years but not enough to...
Metabolic Balance Program
Despite your best efforts you just can't seem to control your weight. Your first thoughts are most likely to go to your doctor. Could it be underactive thyroid? Is it my hormones that are of balance?So when you go to your doctor, they usually recommend basic blood work to see what might just be...
