My Favorite Wellness Tools
Tips & Tools to Help You Reach Your Health Goals
No one said it was easy to change habits, especially when it comes to nutrition! Most nutrition habits are rooted in our upbringing, nationality, or lifestyle habits. Our fast-paced, information-loaded, and stressful lifestyles make it even harder to change nutrition habits.
Here are a few of my favorite wellness tools and tips, that can help you achieve your health goals.
Wellness & Selfcare Journals
My Favorite Food Tracking App
Clever Fox Wellness Journal
Best wellness journal out there. Plus it comes in beautiful colors. If you are a hard copy kinda gal, this one is for you.
- Undated so you can start when you want. Or, you can get the dated journal.
- Set yearly, monthly, and weekly goals. Keep track of how you are doing.
- Enter food into your Cronometer from your hard copy intake to ensure you don't forget your intake.
Cronometer Best Tracking App
Best nutrition, lifestyle habits, and biometric tracker! Easy to use with a vast database, making tracking your intake a breeze.
- Easy to Import Your favorite recipes from the web.
- Add your favorite meals as a “recipe” for quick entry.
- Add in your own goals for tracking, like oxalates (paid version only).
- Integrates with your Practice Better account if you are my client.
Weight Loss Support Supplements – NutriDyn
Are you new to NutriDyn? Sign up today and enjoy savings of 15% off. Use my practitioner code to sign up: 282711
January 2023 Specials – Slender Drink and Neuro Balance (formerly Crave-Curb)
- Best green food on the market – NutriDyn Fruits & Greens
- At-Home Lab Tests – Vit. D, Omega-3, B12, and HA1C (blood sugar)
- Excellent selection of high-quality Essential Oils
- Best Cardiometabolic and Weight Loss Functional Foods (Fortified Protein Powder)
- Best values for high-quality EPA/DHA supplements.
Menu Planning Tips & Tricks
Menu Planning Services – Now Available
Nothing is more challenging than changing your eating habits, especially if you don't know your way around the kitchen. Or if you have gotten stuck in a rut cooking the same things all the time.
Starting a new restrictive diet like a low-FODMAP, Autoimmune Protocol or a low-Histamine is even more challenging. Won't it be great to know what you are cooking for the week and stay on plan?
Plan to EAT!
For only $38.00 for the year, you can use this super easy recipe clipper, meal planning, and grocery list.
I have been using this recipe clipper and meal planner for over 3 years and love it. Gone are searching for recipes, printing them out, and promptly losing them.
Easy clip your favorite recipes from sites like The Kitchn.com or other food bloggers. Then put them into your plan them and cook away.
Genomics Testing – 3×4 Genetics Package & Tool Box Genomics
My Tool Box Genomics – Starts as Low as $199.00
Get started today on your nutrigenomics journey and save 7% with my code: UNS7. Take Tool Box Genomics for a test run by downloading there app today.
Your report comes complete with everything you need to reach your health goals including menus and recipes designed for your genes.
Clean Skincare & Cosmetics – Beautycounter & Primally Pure
Beautycounter – Make the Clean Swap Today!
Get started this year swapping out toxic and underperforming skincare and personal care products today.
Get 10% off with my Beautycounter Consult- Book Your Consult Today
Microbiome & Gut Health At-Home Tests & Consulting
Thorne Gut Health Test
Thorne’s Gut Health Test provides a detailed analysis and a personalized plan that targets your GI discomfort to optimize wellness. Learn how to create meaningful changes in your gut’s microbiome with the combination of cutting-edge sequencing and patent-pending wipe technology that makes the sample collection process simple. Get started today on making goals to improve your microbiome with the Thorne Gut Health Test for only $198.00.
My package includes consult test kit and review your test results with focused dietary recommendations, a menu plan, and recipe set to get you started on achieving a healthy and balanced gut.
Perfect test for those struggling with:
- Gas, Bloat
- Brain Fog, Fatigue
- Recently taken a course of antibiotics.
Get their Gut Health Bundle today for only $104.00; it includes everything you need to heal the gut and resolve digestive issues.
VIOME – Best At-Home Microbiome Test
My favorite direct-to-consumer microbiome testing. Find out what is going on in your gut and set your goals for this year.
Got my test results and was glad to hear that my biological age is 56 (I am 64). But I still have lots of work to do.
- Stool Test – Microbiome
- Food Sensitivities
- Oral Health
**This page contains afflilate links where I make a small commission at no cost to you.
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