My Favorite Wellness Tools

Tips & Tools to Help You Reach Your Health Goals

No one said it was easy to change habits, especially when it comes to nutrition! Most nutrition habits are rooted in our upbringing, nationality, or lifestyle habits. Our fast-paced, information-loaded, and stressful lifestyles make it even harder to change nutrition habits.

Here are a few of my favorite wellness tools and tips, that can help you achieve your health goals.

Wellness & Selfcare Journals

My Favorite Food Tracking App

Signup to and save 10% on gold subscriptions.

Cronometer  Best Tracking App

Best nutrition, lifestyle habits, and biometric tracker! Easy to use with a vast database, making tracking your intake a breeze.

  • Easy to Import Your favorite recipes from the web.
  • Add your favorite meals as a “recipe” for quick entry.
  • Add in your own goals for tracking, like oxalates (paid version only).
  • Integrates with your Practice Better account if you are my client.

Weight Loss Support Supplements – NutriDyn

NutriDyn Supplements

Are you new to NutriDyn? Sign up today and enjoy savings of 15% off. Use my practitioner code to sign up: 282711

January 2023 Specials – Slender Drink and Neuro Balance (formerly Crave-Curb)

Menu Planning Tips & Tricks

Menu Planning Services – Now Available

Nothing is more challenging than changing your eating habits, especially if you don't know your way around the kitchen. Or if you have gotten stuck in a rut cooking the same things all the time.

Starting a new restrictive diet like a low-FODMAP, Autoimmune Protocol or a low-Histamine is even more challenging. Won't it be great to know what you are cooking for the week and stay on plan?

  • Get 3-day menu planning for FREE for signing up. After that, only $19.00 for static meal plans, customized for only $29.00 per month.
  • Many plans are available: Low-Histamine, Autoimmune Protocol (AIP), PCOS, Low-FODMAP, and more.
Simple Meal Planning - Plan to Eat

Plan to EAT!

For only $49.00 for the year or $5.95 per month, you can enjoy the convenience of our super easy recipe clipper, meal planning, and grocery list. I've been using this recipe clipper and meal planner for over three years and I absolutely love it.

No more searching for recipes, printing them out, and losing them – simply clip your favorite recipes from sites like or other food bloggers, add them to your plan, and cook away.

Genomics Testing – 3×4 Genetics Package & Tool Box Genomics

ToolBox Genomics

My Tool Box Genomics – Starts as Low as $199.00

Get started today on your nutrigenomics journey and save 7% with my code: UNS7. Take Tool Box Genomics for a test run by downloading there app today.

Your report comes complete with everything you need to reach your health goals including menus and recipes designed for your genes.

Clean Skincare & Cosmetics – Beautycounter & Primally Pure

FullScript Black Friday Special

Beautycounter – Make the Clean Swap Today!

Get started this year swapping out toxic and underperforming skincare and personal care products today.


Get 10% off with my Beautycounter Consult- Book Your Consult Today


Microbiome & Gut Health At-Home Tests & Consulting

VIOME – Best At-Home Microbiome Test

My favorite direct-to-consumer microbiome testing. Find out what is going on in your gut and set your goals for this year.

Got my test results and was glad to hear that my biological age is 56 (I am 64). But I still have lots of work to do.

  • Stool Test – Microbiome
  • Food Sensitivities
  • Oral Health



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Latest Blogs

What is Histamine Intolerance?

What is Histamine Intolerance?

What is Histamine Intolerance? Does it seem like every time you have a glass of wine and a cheese appetizer, you get a headache or even a migraine a few hours later?  You might have histamine intolerance. Both cheese and wine, especially red wine, are high in...