MENU PLANNING SERVICES
The Ultimate in Meal Planning Service
Just started a plant-based or gluten-free diet and are already bored? Or, maybe your doctor just told you to try the Low FODMAP diet?
This is the ultimate online meal planning offering not just healthy meal plans but therapeutic diets helping to reach your health goals.
Meal Plan Sent to Your Inbox
Each week you will receive a new meal plan full of simple recipes. And, tips on how you simplify your meal planning process and get nutrition to plate with ease.
Access to a huge database of recipes that offer variety and great flavor. Also, offered with the customized plan is an interactive meal planning tool that allows you to swap out recipes or move them around to different days.
Therapeutic Diets
So you decided to go plant based and not sure how to get started. Or, maybe gluten free. Offering meal plans that are specific to those dietary goals including gluten free, plant based, FODMAP and PCOS.
Taking the mystery of how to achieve these dietary goals and get started. These meal plans are developed to provide full nutrition making sure you stay on plan and achieve your health goals..
Reduce Stress & Confusion
Are you like me and you start wondering what to cook for dinner around 3:00 pm?
So you head to the grocery store or Costco's and pick up that rotisserie chicken. Family getting tired of chicken?
Take the stress out what to prepare for the week, get comprehensive grocery list for easy shopping and enjoy your evening with your family.
How Does It Work?
Super easy to get signed up. Meal planning services start as low as $19.00 per month.
Customizable plans are $29.00 per month and are highly recommended for starting a therapeutic diet like Low FODMAP. Get started today!
Low Histamine
This low-histamine menu planning with recipes includes low-histamine foods with easy meal prep, including sheet pan dinners and stir fry meals. Whereas most slow cooker meals can be high in histamine, this meal plan includes slow cooker meals that have been adapted to reduce histamine.
Also included are soups recipes that can be a great lunch item or as a side dish for dinner. Balanced out with low histamine salads. There is a balance of protein foods, including fish, chicken, and dairy. If you are highly sensitive to foods high in histamine highly recommended to sign up for the customized menu plan.
Anti-Inflammatory
The plan strives for 75% low-GI plant foods and 25% high-quality protein. This plan reduces chronic inflammation promoting weight loss, hormonal balance and better management of autoimmune conditions.
This plan is:
- Gluten-free
- Light on grains [only oats]
- Light on Dairy
- Light on Beans, Legumes
- Focus on High Quality Fats
Low FODMAP
These are guidelines we follow when creating plans. We strive for 75% low-low glycemic plant foods and 25% high-quality protein.
This plan is gluten-free, and light on grains, dairy, and beans. This plan is focused on delivering low FODMAP foods promoting relief from digestive issues such as gas, bloat, and IBS and is often recommended by a gastrointestinal health care professional for relief from SIBO and other GI conditions.
Take the guesswork out and start your healing journey today.
Plant Based
These are guidelines we follow when creating plans.
This plan is 100% plant-based providing all of the nutrients that you without depending on animal products.
This plan is: gluten-free, dairy-free, light on grains [only oats], light on beans with focus on high-quality fats.
PCOS
This plan focuses on balancing hormones and promoting weight loss using low-glycemic plant foods, high-quality protein, and healthy fats.
Protein sources include animal proteins, and plant-based proteins but are light on beans and legumes.
This plan is gluten-free, light on grains, and focused on healthy fats to promote lower blood sugar and balanced hormones.
Get started today with your FREE 3-Day Trial.
Autoimmune – AIP
Includes:
- Easy meal prep & Sheet pan dinners
- Slow cooker recipes
- Soups
- Balance in salads
- Mix of proteins
- Variety of side dishes
This plan was created using evidence of following the AIP protocol. and is free of grains, dairy, eggs, legumes, nightshade vegetables, nuts &seeds, and
processed sugars.
Get started today with your FREE 3-Day Trial.
EPICURED MEAL DELIVERY SERVICE
Epicured, a meal delivery service for those struggling with digestive conditions such as IBS partnered with my meal planning service.
Meals are gluten-free and Low FODMAP provides nutritious and flavorful meals starting the healing process.
Get started today with your FREE 3-Day Trial.
Struggling with IBS, Histamine Intolerance, Autoimmune Flare-up?
Resolve Food Sensitivity Program
My meal planning services begin the healing process but if you are still struggling, it might be time to get started on my Resolve Food Sensitivity Program. Included in my program is the food sensitivity test, comprehensive 2 to 3-month program, guidebook, and more.
Nutrigenomic Programs
Suppose you are looking for a truly personalized approach to overcoming food intolerances and reducing autoimmune flare-ups. In that case, nutrigenomics testing gives you your DNA Blueprint determining how you can support your genes.
Virtual Nutrition Consulting
All of my consulting is done virtually through a HIPPA compliant platform, Practice Better. Using video consulting, you can sit in the comfort of your home and begin your healing journey.
Integrative testing helps us to get down to the root cause of your health conditions and gets you unto the road to resolving your health issues. Most of my packages include integrative testing which can now be easily completed with at-home test kits.
Start your healing journey today in the comfort of your home.
