Struggling with autoimmune flares like psoriasis or lichen planus?

The answer to autoimmune flares may just be in your gut.

Poor gut health can lead to food intolerances like histamine intolerance.

Can't seem to eat your favorite foods anymore?  Red wine always gives you headaches?  You can resolve histamine intolerance.

Looking for a natural way to resolve and manage psoriasis?

Let's face it – most of the steroidal creams help but they don't resolve the underlying conditions.  Are you looking for a natural approach to resolve your psoriasis?

Healing the Gut, Restore Your Skin

What begins as poor digestion, IBS, gas, and bloat eventually can lead to autoimmune flares. 

I know all to well as I have struggled with poor gut and autoimmune skin conditions like psoriasis and lichen planus.

I have also struggled with histamine intolerance.   Histamine intolerance results from poor gut health, dysbiosis, and leaky gut. 

And, creates more inflammation and imbalanced immune response.  This creates a vicious cycle resulting in more autoimmune flares.

Begin your healing journey today with my FREE health assessment and complimentary consult. 

Learn how functional nutrition can heal your psoriasis and histamine intolerance naturally.

The Gut Skin Connection

Gut Skin Connection Functional Nutrition

Histamine Intolerance & Gut Health

One of the keys to resolving histamine intolerance is restoring the gut.  Poor digestion and IBS eventually lead to food intolerances and sensitivities including histamine intolerance. 

Histamine intolerance promotes more inflammation, increasing autoimmune flares.

Dysbiosis or an imbalance in gut bacteria increases your chance of having too much bacteria that actually produces histamine.  And, the bacteria that blocks histamine absorption from your diet, is reduced. 

This creates an increase in histamine resulting in symptoms like headaches, psoriasis flare, and skin rashes.  As well as, allergic-type reactions – runny nose, watery eyes, and sinus congestion.

Restoring the gut begins the healing process and resolves most food intolerances and sensitivities.   

Begin your healthy journey today and reduce your autoimmune flares naturally.

purple broccoli immune support

Gut Skin Connection Program

Start healing your digestion using wholesome food rather than medication.

Whether you are struggling with heartburn, gas, and bloat – you can start the healing process using targeted nutrition.

Struggling with IBS, you may want to start your program with my Food Sensitivity Program which resolves sensitivities and intolerances.

Restore Digestion

Begin the healing process with your Functional Nutrition Assessment using the Living Matrix.  This assessment gets down to the underlying cause of your autoimmune flares.  Whether that is food intolerances, sensitivities, or gut dysbiosis.   

Rebuild the Microbiome

After your cleanse program, you begin the process of rebuilding the microbiome using nutrition and targeted probiotics.

Probiotics are often recommended in the right strains that help to rebuild your estrobolome.  Rebuilding the estrobolome restores hormonal balances and optimizes thyroid hormone levels.

Food Sensitivities & Intolerances

The first step in resolving your digestion symptoms is to remove the common foods that can cause digestive conditions like gas, GERD, and bloat.


Optional Testing

To compliment your program – stool testing from Vibrant America.  In addition, I often recommend organic acid testings to look for candida overgrowth.


Functional Nutrition Broccoli

Resolving Histamine Intolerance

You can be resolving histamine intolerance and enjoy red wine, fermented foods, and more again!  Most food intolerances like lactose intolerance can be easily resolved by avoiding dairy foods and taking digestive enzymes.  However with histamine intolerance just avoid high histamine foods is not just challenging but close to impossible.  

And, remember there is no such things as a histamine free diet.  In addition, histamine is produced by our bodies for many different functions like producing stomach acid.  This makes this food intolerance more challenging to overcome.  

But you can overcome histamine intolerance!  Start with FREE Eguide where I show you the top 5 ways to start resolving your histamine intolerance.  I also show you to identify if you have histamine intolerance.  Some of your symptoms like headaches, allergies, skin rashes, and autoimmune skin flares are not from allergies but histamine intolerance.

Stop the madness with over the counter drugs like antihistamines, pain killers, and steroidal medications – all of these could be things worse.  Get my Eguide and get started today!

Frequently Asked Questions

Learn How it Works!

Are consulting in office only? Do you do virtual consulting?

My practice is currently a virtual practice where I use video/phone consults only.  So you can sit back on your comfy couch and begin your transformation. 

Do you take insurance?

At this point I do not take insurance and that is for two reasons.  Most insurance companies do not cover nutrition consulting.  The second reason is this allows me to make the best recommendation for you rather the insurance dicating those decisions as often seen with conventional healthcare. 

Do you offer weight loss programs?

I have extensive experience with weight loss clients and over that time have learned that stubborn weight loss is really a symptom of hormonal imbalances.  Both of my weight loss programs work with balancing your hormones and improving metabolic health leading to permanent weight loss.  Please see my Metabolic Health page for more details.

Do you offer group consulting?

Yes, I do.  Group consulting offers a great support system and helps to reduce costs.  Since most of my programs are highly individualized, I generally do a one on one to start with and have clients meets in groups after that.  

Do you offer genetic testing and evaluations?

Yes, I do!  I now offer genomic panels through MaxGen and Nutrition Genomics.  I also offer evaluation of other testing including 23and Me.

 You can also upload your 23and Me data to Nutrition Genomoics if your testing was done prior to August, 2017.  For more details check out my Nutrigenomics page.

Do you offer hormone testing?

Yes, I do.  Using one of the most accurate testing for hormonal levels, DUTCH testing provides not just a testing your hormones but your adrenal health too.  To learn more, please see my Restore Hormone page. 

Virtual Nutrition Consulting

All of my consulting is done virtually through a HIPPA compliant platform known as Practice Better.

Not sure about my lab testing and how that is done.  Most of my lab kits including genomic testing are sent to your home.  Lab testing that involves serum or blood draws are done through Quest Lab facilities.

Start your healing journey today in the comfort of your home.

Contact Me To Learn More


[email protected]