Resolve Histamine Intolerance
Get Back to Eating the Foods that You Love
What is Histamine Intolerance?
Does it seem like every time you have a glass of wine and a cheese appetizer, you get a headache or even a migraine a few hours later? You might have histamine intolerance.
Both cheese and wine, especially red wine, are high in histamine, a chemical produced during the fermentation process of making wine and cheese.
You are probably more familiar with histamine as a chemical released by the body with allergic reactions like sneezing, watery eyes, and skin rashes. And that is why you reach for antihistamine medications like Zyrtec, Claritin, or maybe Benadryl.
Histamine levels can reach toxic levels from foods high in histamine, a biogenic amine, or from what your body produces due to poor degradation or breakdown of histamine and its cousin, tyramine. To learn more, check out my blog.
You Can Resolve Histamine Intolerance!
Histamine intolerance is probably the hardest food intolerance to overcome because they are so many different causes of becoming intolerant to foods high in histamine. But it can be done!
Gut Health
Histamine intolerance originates in the gut! Almost all foods contain some histamine and the gut is what protects us from becoming toxic with high levels of histamine. A healthy gut blocks histamine from our food assuring levels will not get too high.
Autoimmunity
Histmine plays a major role in our immune system helping to protect us. But when we have an autoimmune flare, we release histamine which triggers chronic inflammation. And this leads to an imbalanced immune system.
Genetics
Nutrigenomics was game changer for me when it came to resolving histamine intolerance. After spending years trying to figure out why I was histamine intolerant; my genomics gave me my DNA blueprint to resolving histamine intolerance.
What is the connection between autoimmunity and histamine intolerance?
When we have an autoimmune flare-up or when your Hashimoto's is not in remission, your immune system is out of balance. Our immune system naturally triggers inflammation as a defense against pathogens or invaders. With a normal immune response, inflammation will go down as part of the healing process. With autoimmune, our immune system stays in a very pro-inflammatory state and that means histamine is being released. And, our histamine bucket can overfill with a histamine-rich diet.
This is why histamine intolerances is the number one food intolerance with autoimmunity.
Resolve Histamine Intolerance 6-week Program
Launching in January, 2023
Begin your journey in outsmarting histamine intolerance and reduce autoimmune flare-ups with my 6-week program. Sign up today!
Resolve Histamine Intolerance
Launches in January, 2023
Begin your journey in resolving histamine intolerance with my 6-week program that walks you though how to resolve histamine intolerance. You will not only resolve histamine intolerence and get back to the foods that you love, but learn what is the cause of your food intolerances. And how to reduce your autoimmine flare-ups.
- Heal the Gut – Happy Digestion Guide
- Easy to Follow Menu Plan
- Recipe Set & My “How to Cook Low Histamine Guide”
- Easy to Use Phone App
Get on my list for updates to my program and how you can get signed.
Histamine Genetic Report
Nutrigenomics was a game changer for me when it came to histamine intolerance! After struggling for years going on one restrictive diet after another or trying this supplement, the answer to resolving histamine intolerance was in my genes. If you have completed 23and Me or Ancestry, you can get this report for only $49.97! Get started today!
Testimonials
Latest Blog
Low Histamine Potato Pancakes
Are you struggling with what you can eat for breakfast on a low-histamine diet? Most of our favorite breakfast foods, like eggs, bacon, tomato, and avocado, are high in histamine. Top that off most low histamine breakfasts, like oatmeal with fruit or gluten-free...
Can Probiotics Help with Histamine Intolerance or Make it Worse?
Can Probiotics Help with Histamine Intolerance or Make it Worse? If you have been struggling with histamine intolerance; you have probably been looking for supplements that would help relieve the symptoms, like IBS, gas, and bloat. And most likely, you have tried some...
What is Histamine Intolerance?
What is Histamine Intolerance? Does it seem like every time you have a glass of wine and a cheese appetizer, you get a headache or even a migraine a few hours later? You might have histamine intolerance. Both cheese and wine, especially red wine, are high in...
