Resolve Histamine Intolerance
Get Back to Eating the Foods that You Love
What is Histamine Intolerance?
Does it seem like every time you have a glass of wine and a cheese appetizer, you get a headache or even a migraine a few hours later? You might have histamine intolerance.
Both cheese and wine, especially red wine, are high in histamine, a chemical produced during the fermentation process of making wine and cheese.
You are probably more familiar with histamine as a chemical released by the body with allergic reactions like sneezing, watery eyes, and skin rashes. And that is why you reach for antihistamine medications like Zyrtec, Claritin, or maybe Benadryl.
Histamine levels can reach toxic levels from foods high in histamine, a biogenic amine, or from what your body produces due to poor degradation or breakdown of histamine and its cousin, tyramine. To learn more, check out my blog.
You Can Resolve Histamine Intolerance!
Histamine intolerance is probably the hardest food intolerance to overcome because they are so many different causes of becoming intolerant to foods high in histamine. But it can be done!
Gut Health
Histamine intolerance originates in the gut! Almost all foods contain some histamine and the gut is what protects us from becoming toxic with high levels of histamine. A healthy gut blocks histamine from our food assuring levels will not get too high.
Autoimmunity
Histmine plays a major role in our immune system helping to protect us. But when we have an autoimmune flare, we release histamine which triggers chronic inflammation. And this leads to an imbalanced immune system.
Genetics
Nutrigenomics was game changer for me when it came to resolving histamine intolerance. After spending years trying to figure out why I was histamine intolerant; my genomics gave me my DNA blueprint to resolving histamine intolerance.
What is the connection between autoimmunity and histamine intolerance?
When we have an autoimmune flare-up or when your Hashimoto's is not in remission, your immune system is out of balance. Our immune system naturally triggers inflammation as a defense against pathogens or invaders. With a normal immune response, inflammation will go down as part of the healing process. With autoimmune, our immune system stays in a very pro-inflammatory state and that means histamine is being released. And, our histamine bucket can overfill with a histamine-rich diet.
This is why histamine intolerances is the number one food intolerance with autoimmunity.
Resolve Histamine Intolerance – 6-Week Program
The program launches June 15, 2023! This program covers how to stay on a low histamine diet and begin your journey to uncovering the root cause of your histamine intolerance.
Resolve Histamine Intolerance
Launches in June, 2023
Begin your journey in resolving histamine intolerance with my 6-week program that walks you through how to resolve histamine intolerance. You will not only resolve histamine intolerance and get back to the foods you love but learn the cause of your food intolerances. And how to reduce your autoimmune flare-ups.
- Easy to Follow Menu Planning
- Culinary Tips on How to Cook Low Histamine
- Learn How to Get Down to the Root Cause of Your Histamine Intolerance
Histamine Genetic Report
Nutrigenomics was a game changer for me when it came to histamine intolerance! After struggling for years going on one restrictive diet after another or trying this supplement, the answer to resolving histamine intolerance was in my genes. If you have completed 23and Me or Ancestry, you can get this report for only $49.97! Get started today!
Testimonials
Latest Blog
Can Probiotics Help with Histamine Intolerance or Make it Worse?
Can Probiotics Help with Histamine Intolerance or Make it Worse? If you have been struggling with histamine intolerance; you have probably been looking for supplements that would help relieve the symptoms, like IBS, gas, and bloat. And most likely, you have tried some...
What is Histamine Intolerance?
What is Histamine Intolerance? Does it seem like every time you have a glass of wine and a cheese appetizer, you get a headache or even a migraine a few hours later? You might have histamine intolerance. Both cheese and wine, especially red wine, are high in...
What is The Best Test for Histamine Intolerance
What is the best test for histamine intolerance? Are you giving up your favorite foods because you believe you are histamine intolerant to help relieve your symptoms? Then you are probably looking for a test to determine if you are histamine intolerant and what might...
