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nutrigenomicsguru

Eileen Schutte, MS, FMN,Clinical Nutritionist
🍎Specialized in Histamine Intolerance Gene Solutions
🍒Discover how to enjoy your favorite foods again!

Resolve Your Histamine Intolerance with Genomics—Your Path to Freedom Starts Here!
Link in Bio
Sales Ends December 1, 2024
Are you tired of dealing with histamine intolerance, food sensitivities, and digestive struggles? It’s time to uncover the real cause of your symptoms. With genomics testing, I finally discovered the root of my histamine intolerance, healed my leaky gut, and reclaimed the foods I love—and now I’m here to help you do the same!

I’ve designed an affordable, results-driven package to make this journey easier than ever. You’ll gain the tools and insights to resolve food intolerances and start enjoying meals without fear.

Level 1 Package is $497.00 - Save $75.00

Here’s what’s included in your package:

✅ 3x4 Genetics Test Kit – Unlock the secrets in your DNA.

✅ DNA Story 90-Minute Consult – Get personalized, expert guidance tailored to YOU.

✅ Comprehensive Low Histamine Diet Guide – Navigate your meals with confidence.

✅ Low Histamine Recipe Set + Cooking Guides – Cook delicious, nourishing, low-histamine meals stress-free.

Start your journey TODAY and make this your healthiest year yet. Let’s tackle histamine intolerance together—because you deserve to feel amazing again!

***Level 2 Package includes 3 One-on-One Consults for $797.00 (save $75.00 - Black Friday Special)

With the holiday season approaching, rich meals ca

With the holiday season approaching, rich meals can leave you feeling more prone to indigestion, especially if you have histamine intolerance. One of the often-overlooked symptoms of histamine intolerance is acid reflux and GERD.

So, why is histamine intolerance linked to acid reflux? Histamine plays a crucial role in regulating stomach acid release. The body signals the stomach to produce hydrochloric acid (HCL) through hormones like gastrin and acetylcholine, with gastrin prompting the release of histamine to kick it all off!

Remember, antacids work as H2 blockers, targeting histamine-2 receptors to lower stomach acid levels. Just a heads up: standard antihistamines won't help here since they interact with the histamine-1 receptors (H1).

This holiday, be mindful of high histamine foods and those that can increase stomach acid production, such as sugary desserts, protein-rich meals, and fried dishes.

Do you experience acid reflux or indigestion, particularly after indulging in high histamine foods? Let’s talk about it!

🌟 Did you know that many over-the-counter diges

🌟 Did you know that many over-the-counter digestion meds can actually mess with your gut microbiome? Yikes! 😱 Before you reach for antacids or even stronger options like PPIs, why not try some simple and natural remedies first?

Let’s explore some fabulous options together! 💚

🥬 Fennel: This vibrant veggie is a marvelous digestive ally! Many people toss it in salads at the end of meals for an extra boost. Plus, roasting it makes a delicious side dish!

🍵 Ginger tea: Whether you’re using dried ginger or boiling the fresh root, this zesty tea is fantastic for your gut and digestion. Perfect for cozying up during the holidays!

🌼 Chamomile and marshmallow root teas: Not only do they help calm your mood, but they’re also super effective for digestion. Sip your way to comfort!

🍬 Licorice: This classic herb has been a go-to for digestive health for centuries. If you decide to supplement, go for DGL (deglycyrrhizinated licorice) to avoid any cortisol spikes that could lead to anxiety.

So, what’s your favorite way to support digestion this holiday season? I can't get enough of ginger! 🥰 Let’s keep our bellies happy and enjoy the festivities! 🎉✨

Did you know that histamine intolerance (HIT) coul

Did you know that histamine intolerance (HIT) could be behind many gut issues including indigestion, heartburn, and acid reflux?

🌱 Research links HIT to conditions like IBS, non-celiac gluten sensitivity, and other food intolerances like lactose and fructose intolerances.

This is because histamine—a natural compound in the body—can trigger symptoms like bloating, pain, contatpation, and diarrhea when it builds up.

Even certain foods and meds can raise histamine levels or block the DAO enzyme that helps break it down! 🛑

Whether it’s a gluten sensitivity or bacterial imbalance, understanding your histamine levels can be key to calming your gut.

🌟 Hey, food lovers! 🌟 Did you know that DAO

🌟 Hey, food lovers! 🌟 Did you know that DAO (diamine oxidase) is a little enzyme hero that helps break down histamine in our bodies? For those with histamine intolerance, having enough DAO is key for feeling our best! 💪✨

Want to boost your DAO levels? 🥳 Look no further than some delicious foods that pack this powerful enzyme! Here are a few tasty options you can include in your meals:

🥓 **Pork (porcine) kidney** - A unique addition to your plate! Usuallly found in DAO supplements.
🌱 **Pea shoots** - These crunchy greens are not just cute; they’re good for you!
🥢 **Mung bean sprouts** - Perfect for salads or stir-fries!
🍲 **Lentils and Alfalfa sprounts** - These tiny sprouts can add a fresh twist to your dishes!

Incorporating these foods into your diet might just help you say goodbye to histamine-related woes! 🎉 Remember, it's all about finding what works for YOU. So, get creative in the kitchen and enjoy these yummy sources of DAO!

Have you tried any of these foods? What’s your favorite way to enjoy them? Share in the comments! 👇

Exciting news! My new Cooking Low Histamine program is launching on October 16, 2024. 🎉 This course is not your typical cooking class - you'll learn all about histamine genes and how to support them to help overcome histamine intolerance. It's a journey towards improved health and well-being. 💚 Comment COOK24 to get on the waitlist.

🌟 Ready to tackle histamine intolerance? 🎉 J

🌟 Ready to tackle histamine intolerance? 🎉 Join my waitlist today and grab my FREE guide on the Top 7 Things You do NOT Want to Do With Histamine Intolerance!

This amazing program is here to kickstart your journey into a low histamine diet. You’ll learn all about histamine genes and discover how to nourish your body through simple nutrition and lifestyle changes. And guess what? You don't even need to complete a genomic test to get started! 🙌

Let’s shift your health in a positive direction! Are you excited to break free from histamine issues? 💪✨

Drop a comment with COOK24 to sign up! Let's do this together! 🌈💖

Link to sign up also on my SmartBio.

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