Eileen Schutte Clinical Nutritionist

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nutrigenomicsguru

Eileen Schutte, MS, FMN|Clinical Nutritionist
🍎Specialized in Histamine Intolerance Gene Solutions
🍒Discover how to enjoy your favorite foods again!

🌟 Ready to tackle histamine intolerance? 🎉 J

🌟 Ready to tackle histamine intolerance? 🎉 Join my waitlist today and grab my FREE guide on the Top 7 Things You do NOT Want to Do With Histamine Intolerance!

This amazing program is here to kickstart your journey into a low histamine diet. You’ll learn all about histamine genes and discover how to nourish your body through simple nutrition and lifestyle changes. And guess what? You don't even need to complete a genomic test to get started! 🙌

Let’s shift your health in a positive direction! Are you excited to break free from histamine issues? 💪✨

Drop a comment with COOK24 to sign up! Let's do this together! 🌈💖

Link to sign up also on my SmartBio.

Instagram post 17992043486543048

Instagram post 17992043486543048

Reflecting on my journey with histamine intoleranc

Reflecting on my journey with histamine intolerance, it’s been quite the rollercoaster! Through all the highs and lows, I’ve gained a deeper understanding of my body and the science behind histamine intolerance. This knowledge has truly transformed my approach to nutrition and lifestyle, allowing me to make more intentional choices.

Embracing this path has empowered me to listen to my body and prioritize what makes me feel good. Here’s to learning, adapting, and growing every step of the way!

Let's talk about one of my fave plant-based gems:

Let's talk about one of my fave plant-based gems: TOFU! 🌱💚 Not only is it an incredible source of protein, but it’s also packed with fiber, making it a superstar for your gut health 🙌

Here are just a few reasons to fall in love with tofu:

1️⃣ **Plant-Based Powerhouse:** Tofu is a fantastic source of protein for all you plant enthusiasts! Whether you're vegan, vegetarian, or just looking to add some plant power to your plate, tofu has got you covered.

2️⃣ **Hormone Balancer:** The isoflavones found in soy can help to balance hormones, keeping your body in harmony. 🌟🌺 It's a game-changer for many, so why not give it a try?

3️⃣ **Easy to Cook:** Seriously, tofu is super versatile and incredibly easy to cook with! 🥘 From stir-fries to smoothies and salads to scrambles, it can soak up any flavor you throw at it! 🥗✨

4️⃣ **Low in Histamine:** Worried about histamines? No problem! Despite some sources saying otherwise, tofu is low in histamine due to its processing. Feel free to enjoy without the concern! 😊

You can learn more about how cooking some high histamine foods can actually lower the histamine content - by cooking soybeans and pressing them to make tofu, histamine is lowered substantially in my Cooking Low Histamine Program. Comment COOK24 to get on the waitlist. Launching Oct. 16, 2024!

NOTE: Tofu would not be appropriate for a low oxalate diet. Whereas some of oxalates are cooked off in the cooking process; the soybeans are then concentrated increasing oxalate content.

🌟 Did you know that the way you cook and store

🌟 Did you know that the way you cook and store your food can actually influence histamine levels? It’s true! And guess what? It can also affect oxalate levels! 🍽️✨

Some well-known histamine liberators, like anti-nutrients such as oxalates, phytates, and lectins, can be tamed by how we prepare our meals! 🎉 Cooking methods like pressure cooking can work wonders in reducing histamine in various foods, making them more enjoyable and easier on your body! 💨🥦

So, next time you're whipping up a delicious dish, remember that cooking matters! Let’s keep those histamine levels in check and enjoy our food even more!

Exciting news! My new Cooking Low Histamine program is launching on October 16, 2024. 🎉 This course is not your typical cooking class - you'll learn all about histamine genes and how to support them to help overcome histamine intolerance. Comment COOK24 to get on the waitlist.

🌟 Did you know that molybdenum is a powerful an

🌟 Did you know that molybdenum is a powerful antioxidant? 🍃✨

Molybdenum, a trace mineral, plays a vital role in our body's health. It acts as a co-factor in producing uric acid, our natural antioxidant! 🙌🔬

We don't need a lot so you can easily get your body's RDA in molybdenum from diet alone or low dosage found in a multiple vitamin.

Uric acid shields our cells from damage caused by harmful free radicals. By ensuring enough molybdenum in our diet, we support the body's ability to combat oxidative stress, promoting overall well-being. 🥦

Struggling with sulfor intolerance - add some foods high in Molybdeum (Mb) and this will promote the healthy pathway for sulfur reducing intolerance.

NOTE: If you're considering molybdenum supplementation, it's essential to check uric acid levels to avoid gouty arthritis.

So, remember molybdenum when you think about antioxidants! This small mineral offers big benefits in supporting the immune system and balancing histamine levels 🌿✨

Exciting news! My new Cooking Low Histamine program is launching on October 16, 2024. 🎉 This course is not your typical cooking class - you'll learn all about histamine genes and how to support them to help overcome histamine intolerance. It's a journey towards improved health and well-being. 💚 Comment COOK24 to get on the waitlist.

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The information provided on this website is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition. Do not disregard professional medical advice or delay seeking it because of something you have read on this website.

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