What is Histamine Intolerance?
by Eileen Schutte | May 9, 2025 | Histamine Diet, Histamine Genes, Histamine Intolerance | 0 Comments
The Surprising Power of White Potatoes: How Resistant Starch Can Calm Histamine and Heal Your Gut
by Eileen Schutte | April 24, 2025 | Gut Health, Histamine Diet, Histamine Intolerance | 0 Comments
Can Your Genes Determine if Coffee is High Histamine for You?
by Eileen Schutte | April 16, 2025 | Histamine Diet, Histamine Genes, Histamine Intolerance | 0 Comments
What Are The Symptoms of Histamine Dumping?
by Eileen Schutte | March 17, 2025 | Histamine Genes, Histamine Intolerance | 0 Comments
Is Histamine Intolerance Causing Your GERD?
by Eileen Schutte | November 18, 2024 | Gut Health, Histamine Intolerance | 0 Comments
Can Probiotics Help with Histamine Intolerance or Make it Worse?
by Eileen Schutte | September 14, 2022 | Gut Health, Histamine Intolerance, Histamine Supplements | 0 Comments
What is Histamine Intolerance?
May 9, 2025 | Histamine Diet, Histamine Genes, Histamine Intolerance | 0 Comments
Are you struggling with chronic sinus issues, bloating, migraines, or insomnia, and wondering why...
The Surprising Power of White Potatoes: How Resistant Starch Can Calm Histamine and Heal Your Gut
Apr 24, 2025 | Gut Health, Histamine Diet, Histamine Intolerance | 0 Comments
White potatoes might not be the trendy superfood on everyone’s plate, but don’t let their...
Can Your Genes Determine if Coffee is High Histamine for You?
Apr 16, 2025 | Histamine Diet, Histamine Genes, Histamine Intolerance | 0 Comments
A Personal and Scientific Look at Coffee, Genes, and Histamine IntoleranceI had my first cup of...
What Are The Symptoms of Histamine Dumping?
Mar 17, 2025 | Histamine Genes, Histamine Intolerance | 0 Comments
What are the Symptoms of Histamine Dumping? Have you ever woken up suddenly at 3:30 or 4:00 AM...
Is Histamine Intolerance Causing Your GERD?
Nov 18, 2024 | Gut Health, Histamine Intolerance | 0 Comments
Maybe it is Not the Chocolate, But Histamine Intolerance Imagine this: you’re out with friends,...
Can Probiotics Help with Histamine Intolerance or Make it Worse?
Sep 14, 2022 | Gut Health, Histamine Intolerance, Histamine Supplements | 0 Comments
Histamine Intolerance Originates in The Gut so Probiotics Should be a Good Idea, Right? If you...

Hello there, I´m Eileen
Welcome to my little corner of the internet, where I’m dedicated to helping you overcome histamine intolerance and enjoy the foods you love again. I take a food-first approach to healing, focusing on practical steps to help you reach your health goals. With my certification and experience, I’m here to guide you in creating a personalized plan that truly works for yo
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