What is Histamine Intolerance?
Are you struggling with chronic sinus issues, bloating, migraines, or insomnia, and wondering why...
The Surprising Power of White Potatoes: How Resistant Starch Can Calm Histamine and Heal Your Gut
White potatoes might not be the trendy superfood on everyone’s plate, but don’t let their...
Can Your Genes Determine if Coffee is High Histamine for You?
A Personal and Scientific Look at Coffee, Genes, and Histamine IntoleranceI had my first cup of...
What Are The Symptoms of Histamine Dumping?
What are the Symptoms of Histamine Dumping? Have you ever woken up suddenly at 3:30 or 4:00 AM...
Is Histamine Intolerance Causing Your GERD?
Maybe it is Not the Chocolate, But Histamine Intolerance Imagine this: you’re out with friends,...
Can Probiotics Help with Histamine Intolerance or Make it Worse?
Histamine Intolerance Originates in The Gut so Probiotics Should be a Good Idea, Right? If you...
Hello there, I´m Eileen
Welcome to my little corner of the internet, where I’m dedicated to helping you overcome histamine intolerance and enjoy the foods you love again. I take a food-first approach to healing, focusing on practical steps to help you reach your health goals. With my certification and experience, I’m here to guide you in creating a personalized plan that truly works for yo
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