get down to the root cause
HISTAMINE INTOLERANCE GENOMICS PROGRAMS
personalized nutrition based on your genes
Histamine Intolerance Gene Programs
Discovering my
- Your genes are one of a kind! Genomic testing reveals why your body struggles to manage histamine levels effectively
- Discover what works for you. Learn which foods and nutrients lower histamine so you can enjoy your favorite meals—even wine!
- Choose supplements that work for your genes. Did you know some supplements, like quercetin, can worsen histamine symptoms?
- Find the root cause of your
histamine intolerance with genomic testing and consulting.
ready to outsmart
Does this picture sound familiar?
You have been struggling with symptoms of
- Keep trying yet one more restrictive diet like AIP, gluten-free, dairy-free, and even low oxalates.
- Spending a small fortune on supplements that really don't help.
- You’ve have been diagnosed with an autoimmune condition like psoriasis or Hashimoto's.
- You're suffering from IBS, unexplained skin rashes, insomnia, headaches, and anxiety.
- You're confused about
histamine intolerance and how to resolve it. - Looking for relief from your symptoms that works.
I'm here for you…
I understand your frustration with histamine intolerance because I have been there.
After being diagnosed with psoriasis, I began to see a pattern with what I was eating, my hormones, and my symptoms, especially headaches and insomnia. That was when I discovered I was histamine intolerant.
Functional Nutrition & Genomics
After earning my certification in Functional Nutrition, which included advanced training in genomic evaluation, I discovered that my
Consulting & Advanced Culinary Genomics
Helping clients on their path to recovery has always been a dream of mine. Through my ongoing coursework in Culinary Genomics, I’ve gained the expertise to guide you in healing and rediscovering the foods you love.
how it works
Genomics Testing and Consulting
COMPLETE FORMS
The first step is to order your DNA test kit. After completing the contact form and questionnaire, your kit will be sent to you.
DNA STORY CONSULT
After your test results come in, which takes about three weeks, you will receive your DNA Story consult, which will be recorded along with laser-focused recommendations.
FOLLOW UP CONSULTS
Follow-up consults include a lab review of recommended biomarkers based on genes. They are included in Level 2 and Advanced and can be added to the Level 1 program.
What You'll Learn On This Program
Histamine Intolerance Genes
Discover the full picture of how your body manages histamine! Beyond the well-known DAO and MTHFR genes, we’ll explore the broader network of genetic factors that play a much larger role in your histamine metabolism and overall health.
Your DNA Story
A DNA Story Consult is a 90-minute deep dive into your 3X4 Genetic Report, uncovering how your unique genes impact histamine metabolism. You'll leave with a personalized nutrition and lifestyle plan tailored to help you overcome
What Biomarkers Should You be Tracking
Along with your DNA Story, you will receive a personalized plan that identifies key biomarkers and the right lab tests to help determine the root cause of your
How YOU Can Resolve Histamine Intolerance
Overcoming
Be assured, your genes hold the answer to resolving histamine intolerance …
With a DNA Story Consult, you’ll resolve
Your genes act as signposts, revealing potential nutritional weaknesses that may affect your ability to manage histamine levels.
what you learn
Working together, you will learn the following:
MODULE ONE
What to Expect From Your 3×4 Genetics Report
Discover how the 3×4 Genetics test analyzes your genetic data by focusing on the interconnected pathways that influence your ability to manage histamine levels. Instead of examining genes in isolation, it highlights how your genes collectively impact pathways like inflammation regulation that can impact histamine levels.
MODULE TWO
Histamine Intolerance & Your Genes
While the DAO enzyme gene is the most well-known in relation to
MODULE THREE
MTHFR Mutation & Histamine Intolerance
This module explores how mutations in the MTHFR gene can affect histamine levels by disrupting methylation, a process reliant on B vitamins like folate and B12. You’ll discover why simply supplementing with B vitamins isn’t always the solution and how it can sometimes raise histamine levels instead.
*Not included in Level 1.
MODULE FOUR
Tame the Toxins & Reduce Histamine
Everyday chemicals in your home and food can strain your body, with some linked to increased histamine levels. Even over-the-counter medications can reduce DAO enzyme activity, especially if you have a DAO gene variant. In this module, you’ll learn how to “detox” your home and pantry for better histamine management.
*Not included in Level 1.
MODULE FIVE
Heal the Gut – Resolve Histamine Intolerance
Histamine intolerance often begins in the gut! Often overlooked are “gut genes” that support healthy digestion, maintain a balanced microbiome, and prevent leaky gut. In this module, you’ll uncover how the gut influences
*Not included in Level 1.
MODULE SIX
How to Balance Mood & Hormones
Your ability to manage stress, maintain hormone balance, and even enjoy restful sleep is influenced by your genes. Chronic stress and hormonal imbalances can drive up histamine levels. In this module, you’ll explore how genes affecting mood and hormone regulation can contribute to excessive histamine and what can do to support your genes.
*Not included in Level 1.
Programs start at $497.00
Want to learn more?
what you recieve
Histamine Intolerance Genomics Packages Include
DNA Story Consult
This comprehensive session includes a recorded, detailed presentation of your DNA report, focusing on how your genes influence
Module Presentations on Genomics
While waiting for your test results, you'll explore the key genes and pathways that influence your ability to manage histamine levels. Each module includes in-depth guides and interactive workbooks to help you understand the root causes of
Your Personalized Supplement Guide
Your genetic blueprint will guide us in identifying the most effective supplements for overcoming
Low Histamine Meal Plan & Recipes
Your genetic blueprint unlocks a customized 2-week low histamine meal plan with recipes tailored just for you. As part of the Level 1 Program, this meal plan is designed to help you feel confident about following a low-histamine diet while working to resolve
READY TO GET STARTED ON YOUR HISTAMINE GENOMIC JOURNEY?
Histamine Genomics
Level 1- 3×4 Genetics Test Kit
- DNA Story 90-Minute Consult
- 2 Learning Modules
- Low Histamine Meal Plan, Recipes
- Lab Review 60-Minute Consult
- Q&A 45-Minute Consult
Histamine Genomics
Level 2- 3×4 Genetics Test Kit
- DNA Story 90-Minute Consult
- 6 Learning Modules
- Lab Review 60-Minute Consult
- Q&A 45-Minute Consult
- Low-Histamine Meal Plan, Recipes
- Four 30-Minute Follow Consults
Histamine Genomics
Advanced 3-Month Program- LifeCodeGX Test Kit
- DNA Story 90-Minute Consult
- 6 Learning Modules
- Lab Review 60-Minute Consult
- Four 30-Minute Follow-Consults
- Cooking Low Histamine 4-Week Program
questions before commit?
Frequently Asked Questions
Do you offer tele-health or virtual appointment ?
Yes, all of my consulting is virtual, using the secure platform Practice Better, which is HIPPA-compliant.
How I schedule an appointment ?
After paying for your package or program, I will contact you to schedule all your appointments. If you need to reschedule, you can either contact me directly or use the appointment scheduler to request a change.
How is the content delivered?
All of the content, consult protocols, guides, and workbooks will delivered to your Practice Better account for easy access.
