helping you get down to the root cause
HISTAMINE GENE PROGRAM
Stop Guessing About Food Reactions. Let Your Genes Help Connect the Dots.
personalized nutrition based on your genes
Are “Healthy” Foods Suddenly Making You Feel Worse?
A low-histamine diet may help reduce symptoms, but it cannot tell you why your tolerance changed in the first place.
For many women over 40, food reactions are influenced by much more than histamine in food. Hormone shifts, gut health, inflammation, nutrient metabolism, stress response, and genetic variations can all affect how the body responds to food.
The Histamine Gene Program is a personalized nutrition program for women who want to understand the patterns behind their symptoms and receive a practical plan based on their genetic results, health history, diet, and relevant biomarkers.
Instead of trying another restrictive diet or collecting more supplements, you will learn what your body may need—and what may be working against it.
You may be eating carefully and still experience symptoms such as:
- Bloating, digestive discomfort, constipation, or diarrhea
- Headaches, migraines, or brain fog
- Skin rashes, itching, flushing, or autoimmune flares
- Anxiety, poor stress tolerance, or feeling overstimulated
- Difficulty falling asleep or waking during the night
- Reactions that become worse around perimenopause or menopause
- Increasing sensitivity to foods, supplements, medications, or alcohol
Perhaps you have already tried low-histamine, gluten-free, dairy-free, low FODMAP, low oxalate, or another elimination diet.
Some changes may have helped, but your list of “safe” foods keeps getting smaller.
That is often a sign that it is time to look beyond another food list.
stop guessing about food reactions
Histamine Intolerance Is Rarely Just About Histamine
DAO and HNMT are important histamine-related genes, but they are only part of the story.
Your ability to tolerate food may also be influenced by genetic pathways involved in:
- Gut health and the intestinal microbiome
- Inflammation and immune regulation
- Estrogen metabolism and hormone balance
- Methylation and B-vitamin needs
- Stress response and nervous-system regulation
- Antioxidant protection and detoxification
- Nutrient absorption and metabolism
Genomic testing helps identify potential areas of vulnerability. Your results do not diagnose a condition or determine your destiny.
They provide signposts that help us make more informed decisions about your food, nutrients, lifestyle, supplements, and appropriate laboratory testing.
The Missing Link Between Your Genes, Gut, and Food Reactions
A genetic variation does not automatically cause histamine intolerance. Your symptoms develop through the interaction between your genes and your current environment.
Hormonal changes may increase histamine activity. Gut inflammation may reduce DAO activity. Poor sleep and chronic stress may increase immune activation. Nutrient deficiencies can make important biochemical pathways less efficient.
This is why two women can eat the same food and have completely different responses.
Your genomic results help us explore why your body may be reacting and which areas deserve the most attention.
I’m here for you…
I understand your frustration with histamine intolerance because I have been there.
After being diagnosed with psoriasis, I began to see a pattern with what I was eating, my hormones, and my symptoms, especially headaches and insomnia. That was when I discovered I was histamine intolerant.
Functional Nutrition & Genomics
After earning my certification in Functional Nutrition, which included advanced training in genomic evaluation, I discovered that my
Consulting & Advanced Culinary Genomics
Helping clients on their path to recovery has always been a dream of mine. Through my ongoing coursework in Culinary Genomics, I’ve gained the expertise to guide you in healing and rediscovering the foods you love.
how it works
Genomics Testing and Consulting
COMPLETE FORMS
The first step is to order your DNA test kit. After completing the contact form and questionnaire, your kit will be sent to you.
DNA STORY CONSULT
After your test results come in, which takes about three weeks, you will receive your DNA Story consult, which will be recorded along with laser-focused recommendations.
FOLLOW UP CONSULTS
Follow-up consults include a lab review of recommended biomarkers based on genes. They are included in Level 2 and Advanced and can be added to the Level 1 program.
What You’ll Learn On This Program
Histamine Intolerance Genes
Discover the full picture of how your body manages histamine! Beyond the well-known DAO and MTHFR genes, we’ll explore the broader network of genetic factors that play a much larger role in your histamine metabolism and overall health.
Your DNA Story
A DNA Story Consult is a 90-minute deep dive into your 3X4 Genetic Report, uncovering how your unique genes impact histamine metabolism. You’ll leave with a personalized nutrition and lifestyle plan tailored to help you overcome
What Biomarkers Should You be Tracking
Along with your DNA Story, you will receive a personalized plan that identifies key biomarkers and the right lab tests to help determine the root cause of your
How YOU Can Resolve Histamine Intolerance
Overcoming
Be assured, your genes hold the answer to resolving histamine intolerance …
With a DNA Story Consult, you’ll resolve
Your genes act as signposts, revealing potential nutritional weaknesses that may affect your ability to manage histamine levels.
what you will learn
Working together, you will finally get down to the root cause of your histamine intolerance .
How Well Do You Manage Inflammation?
Chronic inflammation can drive histamine release—and your genes play a major role. For instance, variants in key inflammation genes may increase your need for nutrients like omega-3s. The good news? These imbalances are highly responsive to nutrition and lifestyle changes. With the right gene-informed plan, you can calm inflammation naturally and better support your immune system and histamine pathways.
Gut Genes & DAO Enzyme Connection
Gut health and histamine tolerance are deeply connected. Certain gene variants, like FUT2, can affect your microbiome and reduce DAO enzyme production—the critical enzyme that clears histamine. Discovering whether you carry gut-impacting genes can help you choose the best nutrition approach, pinpoint food sensitivities like gluten, and select the most effective probiotics to support a healthy gut and lower histamine.
Hormones, Estrogen & Histamine
Hormone and histamine imbalances often go hand-in-hand—and your genes can reveal why. Variants in detox genes may slow estrogen clearance, leading to excess estrogen and elevated histamine. By understanding your genes that regulate hormone metabolism, you can take steps to support estrogen detox, balance hormones naturally, and improve symptoms such as PMS, fatigue, or migraines stemming from histamine overload.
Mood Genes, Anxiety & Histamine
Struggling with anxiety? It may be more than just emotional—histamine acts as a brain chemical, and your genes can influence how you respond to stress. Variants in mood-related genes like COMT affect how your brain handles stress, hormones, and even histamine. Genomic insights help you fine-tune supplements, diet, and lifestyle to support a calmer, more balanced nervous system.
Personalized Diet & MTHFR Gene
Not every trendy diet is right for your body—especially when histamine is involved. A vegan or carnivore diet might help or make symptoms worse. Even on a vegetarian diet, you may need extra support, such as B12, particularly if you have MTHFR variants. Your genetic blueprint can guide your best dietary choices and show which supplements to take to meet your body’s needs and effectively reduce histamine symptoms.
Lab Testing & Finding Root Causes
Do your labs always come back “normal” even though you feel off? Standard tests often miss deeper imbalances. Genomic testing helps you identify which advanced tests—like hormone panels or microbiome analysis—are actually worth your time and money. You’ll get a roadmap for uncovering root causes of
Histamine Gene & Personalization Program
$1297.00
Want to learn more?
what you recieve
Histamine Intolerance Genomics Packages Include
DNA Story Consult
This comprehensive session includes a recorded, detailed presentation of your DNA report, focusing on how your genes influence
Your DNA, Your Roadmap: Personalized Insights for Lifelong Health
With your DNA consult, you’ll uncover how your body handles histamine—but that’s just the beginning. You’ll also gain insight into your risk for chronic issues like heart disease, weight challenges, and bone loss. Along with your results, you’ll get clear, personalized guides to help you make smart nutrition and lifestyle choices that support long-term health, energy, and resilience.
Your Personalized Supplement Guide
Your genetic blueprint will guide us in identifying the most effective supplements for overcoming
Low Histamine Meal Plan & Recipes
Your genetic blueprint unlocks a customized 2-week low histamine meal plan with recipes tailored just for you. As part of the Level 1 Program, this meal plan is designed to help you feel confident about following a low-histamine diet while working to resolve
questions before commit?
Frequently Asked Questions
Do you offer tele-health or virtual appointment ?
Yes, all of my consulting is virtual, using the secure platform Practice Better, which is HIPPA-compliant.
How I schedule an appointment ?
After paying for your package or program, I will contact you to schedule all your appointments. If you need to reschedule, you can either contact me directly or use the appointment scheduler to request a change.
How is the content delivered?
All of the content, consult protocols, guides, and workbooks will delivered to your Practice Better account for easy access.
