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COOKING LOW HISTAMINE PROGRAM
Begin Your Healing Journey
Cooking Low Histamine 4-Week Program
When I first found out I was histamine intolerant, food felt overwhelming. I would shut the fridge and grab my go-to protein bars, too afraid to eat anything else. But as I learned more about histamine intolerance, I realized avoiding foods wasn’t the solution. In fact, being too restrictive can make healing even harder. Though I’ve always loved cooking, shifting to a low-histamine, gluten-free diet seemed like a huge challenge at first. But as I explored the science behind histamine intolerance and started experimenting in the kitchen, I discovered something exciting: it’s possible to create simple, delicious meals that support your body’s healing. This 4-week program is here to make low-histamine cooking easy and enjoyable, giving you the tools and confidence to nourish your body and rediscover your love for food.
- Reduce histamine flare-ups and feel confident in handling them when they happen.
- Easily prepare meals and enjoy leftovers, knowing they’re safe and low in histamine.
- Learn how to support your histamine genes with simple, easy-to-find foods.
- Say goodbye to food list confusion by understanding which foods are truly high in histamine.
join histamine warrior tribe
Does this picture sound familiar?
You have been struggling with symptoms of histamine intolerance or you are not sure if you have histamine intolerance and have been restricting your diet with little relief from symptoms.
- Keep trying yet one more restrictive diet like AIP, gluten-free, dairy-free, and even low oxalates.
- Love to feel confident that you are doing everything possible to reduce histamine in your diet.
- You’ve have been diagnosed with an autoimmune condition like psoriasis or Hashimoto's.
- You're suffering from IBS, unexplained skin rashes, insomnia, headaches, and anxiety.
- You're confused about histamine intolerance and how to resolve it.
- Looking for relief from your symptoms that works.
I'm here for you…
I understand your frustration with histamine intolerance because I have been there.
After being diagnosed with psoriasis, I began to see a pattern with what I was eating, my hormones, and my symptoms, especially headaches and insomnia. That was when I discovered I was histamine intolerance.
Functional Nutrition & Genomics
After earning my certification in Functional Nutrition, which included advanced training in genomic evaluation, I discovered that my histamine intolerance was linked to my genes. That’s when my journey to recovery truly began.
Consulting & Advanced Culinary Genomics
Helping clients on their path to recovery has always been a dream of mine. Through my ongoing coursework in Culinary Genomics, I’ve gained the expertise to guide you in healing and rediscovering the foods you love.
how it works
Low Histamine Cooking Program
Sign Up for The Program
Once you are signed up, you will get started on the program and the private discussion group.
New Session is Released Weekly
Weekly sessions included a presentation, meal planning tips, recipes, workbooks, and guides.
Join the Private Discussion Group
At the end of 4 weeks, you will have the option to move unto genomic program or my healing gut program.
What You'll Learn On This Program
What is Histamine Intolerance?
Discover what histamine intolerance is and uncover the common causes behind it. You'll also begin exploring the genes linked to histamine intolerance and how they impact your health.
What Your Low Histamine Pantry Looks Like
Histamine forms in food under certain conditions. Learn how to shop, cook, and store food to minimize histamine. Plus, discover cooking methods that reduce histamine, making some foods safe for a low-histamine diet!
Healing Gut Strategies
Some believe histamine intolerance starts in the gut, and that makes sense since IBS is the number one symptom of histamine intolerance. You'll learn how to heal your gut with a food-first approach, helping your body better manage histamine levels.
Histamine Intolerance Genes
This program takes a deeper dive into histamine intolerance genes. Throughout the four weeks, you'll learn about these genes and discover how to support them with easy nutrition and lifestyle changes.
You know that your health is one of the biggest obstacles standing in the way of your happiness. Let's fix that.
what you will learn
Here’s what I’ll be teaching you in this 4-week online program:
SESSION 1
Welcome to Cooking Low Histamine
In this session, you'll dive into histamine intolerance and start building your low-histamine pantry. You'll receive a complete guide on how to shop for low-histamine foods and tips for clearing up any food list confusion.
SESSION 2
Introduction to the Best Natural Anti-Histamine Foods
Discover natural antihistamine foods and how they can help maintain healthy histamine levels. You'll also learn to safely add flavor to your meals without increasing histamine or possibly promoting a histamine flare-up.
SESSION 3
Can You Eat Fish on A Low Histamine Diet?
Histamine can form in most protein sources based on how they’re cooked and stored. In this session, you’ll learn how to buy, cook, and store animal and fish products to keep histamine levels low.
SESSION 3
Why Fiber Matters on A Low Histamine Diet?
A low-histamine diet can often lack fiber, yet fiber-rich foods are essential for healing the gut and addressing histamine intolerance. Learn how to safely incorporate high-fiber options like legumes into your diet.
Sign Up Today & Save
Introductory Price: $79.97
After December 31, 2024, Price Increases to $149.97
what you recieve
The resources inside this course are designed to walk you through my step-by-step approach to a low histamine diet.
Learning Presentations
Each module has a short presentation guiding you through the program. Included in each presentation, is an overview of histamine genes that play a role in that session.
Private Discussion Group
You will access to a private discussion group where you ask questions, share your successes and more.
Cooking Guides & Low Histamine Cookbook
Cooking guides like how to cook using an Instant Pot so that you don't always have to follow a recipe. Substittions guides also included.
Histamine Gene Guides
Each session will include specific histamine genes, such as DAO and FUT2, and how you can support these gene variants through nutrition and lifestyle changes.
Video Lessons
Included a cooking video's to easily illustrate how simple it is to put together low-histamine recipes.
Meal Time Method & Recipe Sets
Using a more straightforward approach to meal planning along with corresponding recipes.
questions before commit?
Frequently Asked Questions
Is this program gluten-free?
Yes, this program is gluten-free for those of you on a gluten-free diet. It is, however, not dairy free. Dairy substitutions are noted on all recipes.
How is the content delivered?
After you pay for the program, you will receive an email to get you started. Each week, you will receive an email opening up the next week's content. You will have access to the program content for six months after joining the program.
What payment methods are accepted?
I gladly accept all major credit cards for your convenience. Payments will be processed through my Practice Better Platform, which you will have access to once you register for the waitlist.
