Choose the program that’s the best fit for you!
NUTRITION & GENOMICS CONSULTING
Histamine Intolerance Programs – Cooking Low Histamine
If you're unsure whether you have histamine intolerance or are finding it challenging to manage a low-histamine diet, offering programs designed to help you get started. Begin your healing journey with my 4-week self-guided program, Cooking Low Histamine. Throughout the program, you'll gain a deeper understanding of histamine intolerance and discover how to support your histamine-related genes through simple nutrition and lifestyle changes.
This program if perfect for you if:
STRUGGLING TO FIND RELIEF ON A LOW HISTAMINE DIET
Despite following a low histamine diet, you're still experiencing histamine flares, digestive issues, allergies, unexplained skin rashes, brain fog, and insomnia.
YOU ARE OVERWHELMED WITH TRYING TO FIGURE OUT TRIGGER FOODS
Are you frustrated by the conflicting high-histamine food lists? You keep cutting out foods, hoping to pinpoint the cause of your symptoms.
TOTALLY CONFUSED WITH WHAT IS THE CAUSE OF YOUR SYMPTOMS
You are constantly searching Google, signing up for yet one more gut healing program, with hopes of finally getting down to underlying cause of your histamine intolerance.
1:1 Genomics Counseling
Genomic Packages & Consulting
Genomic testing can feel overwhelming, especially with all the misinformation about single genes, like MTHFR “mutations,” being blamed for nearly everything—including histamine intolerance. With advanced training in genomics and culinary genomics, I offer personalized genomic consulting packages to uncover the true root cause of your histamine intolerance. Together, we'll create a customized nutrition and lifestyle plan tailored just for you.
Genomic counseling is perfect for you if:
EXHAUSTED FROM TRYING TO PINPOINT THE CAUSE OF YOUR HISTAMINE FLARES
You've been frustrated trying to understand why your symptoms persist, even after following a low histamine diet and taking expensive supplements.
FEELING OVERWHELMED AND CONFUSED ABOUT WHAT HISTAMINE GENES ARE
Every day, a new blog or supplement promises to be the “silver bullet” for resolving histamine intolerance by targeting a single gene, leaving you more confused than ever.
NOT SURE HOW TO GET STARTED WITH GENOMIC TESTING AND EVALUATION
Countless genomic tests claim to provide personalized nutrition and lifestyle recommendations, but do they specifically address your histamine genes?
Healing Gut Program
4-6 Months Program
It's often said that histamine intolerance starts in the gut, and there's a lot of truth to that! A healthy, balanced microbiome helps break down the histamine in our food, allowing us to enjoy gut-friendly options like fermented vegetables and kombucha. As a certified GEMM (Gut Ecology Metabolic Modulation) practitioner, my program takes a food-first approach to resolving digestive issues and rebuilding a healthy gut microbiota.
This plan if perfect for you are:
INTOLERANT TO ALL THE FOODS THAT ARE SUPPOSED TO HEAL YOUR GUT.
Fermented foods are guaranteed to trigger a histamine flare, while high-fiber foods like legumes, which support gut health, leave you running to the bathroom all day.
TIRED OF HEALING GUT PROGRAMS THAT DON'T RESOLVE HISTAMINE INTOLERANCE
You've tried multiple restrictive diets, like the Autoimmune Protocol (AIP), along with expensive supplements, but none have resolved your histamine intolerance.
NOT SURE HOW YOU CAN HEAL THE GUT WITH HISTAMINE INTOLERANCE
Despite restricting your diet in hopes of soothing your gut, your histamine intolerance seems to be getting worse, and now you're unsure of what to do next.
questions about my services
Frequently Asked Questions
Do you offer in-office appointment?
I no longer offer in-office appointments and conduct all my consulting via Zoom or Practice Better. The platform that I use for my consults is HIPAA compliant.
Do offer microbiome testing and evaluation?
Yes, I do! I am educated and certified in many different integrative testing like microbiome organic acid testing and often recommend customized lab panels for my clients based on their genes.
What payment methods are accepted?
I gladly accept all major credit cards for your convenience. Payments will be processed through my Practice Better Platform, which you will have access to once you register for the waitlist.
