Histamine intolerance is rarely just about histamine.

If you’ve been cycling through restrictive diets and still struggling with food reactions, bloating, inflammation, or digestive symptoms, it may be time for a more personalized approach. I help women explore the deeper connections between gut health, genetics, inflammation, and nutrition so they can better understand their symptoms and feel more confident about what their body truly needs.

LEARN MORE

ARE YOU READY TO GET DOWN TO THE ROOT CAUSE OF YOUR FOOD INTOLERANCES, INCLUDING HISTAMINE, AND HEAL YOUR GUT? READY TO GET BACK TO THE FOODS YOU LOVE?

Hi, I’m Eileen — clinical and functional nutritionist, author, and fellow dog lover.

I know firsthand how overwhelming histamine intolerance and food sensitivities can feel. There was a time when I opened the fridge, wondering what I could safely eat without triggering migraines, psoriasis flare-ups, insomnia, or brain fog. Foods I once enjoyed — like yogurt, tuna, and hummus — became sources of stress and fear, and I found myself trapped in an exhausting cycle of restriction and symptom management.

Everything changed when I began uncovering the deeper root causes behind my symptoms. Through advanced training in functional nutrition and nutrigenomics, I discovered how gut health, genetics, inflammation, and lifestyle factors can all influence food reactions.

Now, I help women take a more personalized approach to healing so they can feel more confident, expand their food choices, and support their health without living in fear of food.

The changes you are willing to make create the difference between where you are and where you want to be.

If you are struggling with histamine intolerance and poor gut health and find yourself restricting yet one food from your diet, it might be time to try something different. Getting down to the root cause is the answer to resolving food intolerances, not one more restrictive diet. Find out how I can help you with booking a Discovery Chat today!

Book a Discovery Chat

WHAT I SPECIALIZE IN

Histamine Intolerance

Histamine intolerance and other food sensitivities can trigger frustrating symptoms, often tied to root causes like poor gut health, immune imbalances, genetic factors, or a combination. I specialize in identifying and addressing the root cause of your histamine intolerance.

Genomics Consulting

Genomic testing and evaluation can feel overwhelming, often leading to confusion and a long list of supplements. I specialize in helping you navigate this process by offering a truly personalized approach that supports your genes and enables you to overcome histamine intolerance.

Heal the Gut

Most food intolerances, including histamine, originate in the gut. Poor digestion and microbiome imbalances almost lead to a “leaky gut.” As an approved GEMM practitioner, I use a food-first approach to healing the gut and resolving food intolerances, including histamine.

ways to work with me

MY SERVICES

01. Programs

As a functional nutritionist and genomics counselor, I now offer self-guided and group programs designed to help you manage a low-histamine diet, overcome histamine flares, and help you to resolve histamine intolerance. These programs enable you with the knowledge and tools to take control of your health and feel your best.

Learn More

02. One-on-One Consulting

I offer personalized one-on-one nutrition consulting and coaching for complex health conditions like MCAS and autoimmune disorders. With advanced training in integrative testing and genomics, I develop a personalized nutrition roadmap tailored to your unique needs, helping you take control of your health.

Learn More

03. Facebook Group

Join my private group that helps you navigate the confusing world of histamine genes with support for those going through histamine intolerance and for some mast cell activation syndrome (MCAS).

JOIN MY FREE COMMUNITY

real life

CLIENT SUCCESS STORIES

Can't believe my energy levels after years of fatigue and brain fog.

Working with Eileen on dietary and other health issues was a pleasant experience. She was able to finally get down to the root cause of my fatigue and brain fog. Overall, I found Eileen understanding and knowledgeable in crafting the right nutrition plan for my health and lifestyle needs.

Michele

"Finally was able to get back to foods I love and feel great again!

After years of struggling with poor gut health, anxiety, weight gain, histamine intolerance, and insomnia, Eileen was able to get down to the root cause of my symptoms and put together a truly personalized nutrition and lifestyle plan using genomics and integrative testing. She’s brilliant.

Jackie

Get Your Free Eguide

Begin Resolving Histamine Intolerance Today!

N

Simple Tips on Getting Started on Resolving Histamine Intolerance

N

Learn Why Gut Health Matters with Histamine Intolerance

N

Find Out the One Thing That Most People Overlook with Histamine Intolerance

Get Your Free Eguide

ways to work with me

MORE HELP

My Shop

Check out my shop for my favorite and most recommended supplements for resolving histamine intolerance.

Low Histamine Recipes

A low histamine diet can be challenging and pretty bland. Check out easy-to-prepare and flavorful low histamine recipes

My Resources

If you are looking for more help getting started, check out my additional FREE resources.

Ready To Create An Action Plan to Overcome Histamine Intolerance?

Book a Discovery Chat Consultation to discover how my programs and consultations can help build your personalized nutrition and lifestyle road map to resolve histamine intolerance and heal the gut.

LET´S WORK TOGETHER

the latest