Are you struggling with chronic sinus issues, bloating, migraines, or insomnia, and wondering why nothing seems to help? You might be reacting not to a food allergy, but to a condition called...
What is Histamine Intolerance?
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Histamine Diet
The Surprising Power of White Potatoes: How Resistant Starch Can Calm Histamine and Heal Your Gut
White potatoes might not be the trendy superfood on everyone’s plate, but don’t let their simplicity fool you. When cooked and cooled, these everyday tubers are packed with a special kind of fiber...
Can Your Genes Determine if Coffee is High Histamine for You?
A Personal and Scientific Look at Coffee, Genes, and Histamine IntoleranceI had my first cup of coffee at just 12 years old — growing up in England, it wasn’t unusual. Back then, it was more of a...