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Spinach. Almonds. Beets. Sweet potatoes. Chocolate. These foods are nutrient-rich, yet they also appear on many lists of foods to avoid for histamine or oxalate problems. If one of these foods...
Spinach. Avocado. Tomatoes. Fermented vegetables. Citrus. Bananas. Nuts. Chocolate. Leftovers. These are all foods you may see on “healthy eating” lists. So why do they make some women feel worse?...
Can You Test For Histamine Intolerance? Are you giving up your favorite foods because you believe you are histamine intolerant to help relieve your symptoms? Then you are probably looking for a test...
Can What You Eat Help Ease the Pain of Nerve Pain? I became painfully aware of nerve pain when my seventh nerve (facial nerve) was damaged due to a severe infection that partially paralyzed my...
What Your Dermatologist Is Not Telling You About Psoriasis When it comes to psoriasis, the usual protocol is getting you started on a steroidal cream to calm down the inflammation allowing the skin...
Can What You're Eating Make Your Allergies Worse? We often blame our sniffling, sneezing, and watery eyes on those spring flowers, budding trees, and of course, grasses. But for some of us, we have...