Are you struggling with chronic sinus issues, bloating, migraines, or insomnia, and wondering why nothing seems to help? You might be reacting not to a food allergy, but to a condition called...
What is Histamine Intolerance?
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Histamine Genes
Can Your Genes Determine if Coffee is High Histamine for You?
A Personal and Scientific Look at Coffee, Genes, and Histamine IntoleranceI had my first cup of coffee at just 12 years old — growing up in England, it wasn’t unusual. Back then, it was more of a...
What Are The Symptoms of Histamine Dumping?
What are the Symptoms of Histamine Dumping? Have you ever woken up suddenly at 3:30 or 4:00 AM with a pounding heart, a dull headache, or a feeling of restlessness that makes it impossible to go...
Choline Deficiency May Make Your Histamine Intolerance Worse
Choline Deficiency Makes Your Histamine Intolerance Worse Are you avoiding eggs because they are high in histamine? Avoiding eggs that are high in choline may be making your histamine intolerance...