Latest Blogs
Are Food Sensitivities Making You Fat?
Are Food Sensitivities Making You Fat? Even though you are watching what you eat, counting calories, you can’t seem to lose weight. Or, every time you step on that scale, you gained another 5 pounds! Common food sensitivities like gluten, corn, and dairy could be one of the causes of your...
Best Breast Cancer Diet Based on Your Genes
The Breast Cancer Gene – BRCA1/BRCA2 When we think of genes and breast cancer, the first thing that comes to mind is the much-publicized -BRCA1 and BRCA2 gene mutation. This gene mutation became well known when Oscar-winning actress Angelina Jolie discovered that she was at high risk for breast...
Does Histamine Intolerance Make Your Psoriasis Worse?
What Your Dermatologist Is Not Telling You About Psoriasis When it comes to psoriasis, the usual protocol is getting you started on a steroidal cream to calm down the inflammation allowing the skin to heal. Steroidal creams calm down the inflammation by suppressing your immune system. Psoriasis...
Licensed Nutritionist, Does It Have Any Meaning In Wisconsin?
Can a Nutritionist Get A License in Wisconsin? First off, as of right now a nutritionist even with advanced education, cannot get a license in the State of Wisconsin. Only registered dietitians can get a license to practice in Wisconsin. Currently, all surrounding states like Illinois, Minnesota,...
Night Muscle Cramps – Magnesium or Potassium
Night cramps or what is commonly referred to as a "Charley horse" can really be painful not to mention uncomfortable. And, will definitely wake up out of peaceful sleep. One of the major causes of muscle cramping is the lack of proper hydration - not drinking enough water! Dehydration can lead to...
Best Probiotics for Histamine Intolerance
What is Histamine Intolerance? Histamine intolerance can lead to many symptoms but the most common are allergic-type reactions like stuffy nose, watery eyes, and sinus headaches. We often reach for the anti-histamines to reduce the symptoms when we should be checking out what is in our pantry....
