Latest Blogs
Low Histamine Potato Pancakes
Are you struggling with what you can eat for breakfast on a low-histamine diet? Most of our favorite breakfast foods, like eggs, bacon, tomato, and avocado, are high in histamine. Top that off most low histamine breakfasts, like oatmeal with fruit or gluten-free muffins, are like having dessert...
Can Probiotics Help with Histamine Intolerance or Make it Worse?
Can Probiotics Help with Histamine Intolerance or Make it Worse? If you have been struggling with histamine intolerance; you have probably been looking for supplements that would help relieve the symptoms, like IBS, gas, and bloat. And most likely, you have tried some probiotics to help heal the...
What is Histamine Intolerance?
What is Histamine Intolerance? Does it seem like every time you have a glass of wine and a cheese appetizer, you get a headache or even a migraine a few hours later? You might have histamine intolerance. Both cheese and wine, especially red wine, are high in histamine, a chemical produced during...
What is The Best Test for Histamine Intolerance
What is the best test for histamine intolerance? Are you giving up your favorite foods because you believe you are histamine intolerant to help relieve your symptoms? Then you are probably looking for a test to determine if you are histamine intolerant and what might be the cause of your food...
Is Histamine Intolerance Causing Your GERD?
Have you been trying to get rid of GERD or heartburn following all of the usual advice – elimination diets, drinking apple cider vinegar and nothing seems to work? Using over the counter medications? Maybe there is another reason we get GERD that has very little to do with making too much stomach...
Night Muscle Cramps – Magnesium or Potassium
Night muscle cramps, especially in the calf, are commonly referred to as a “charley horse” and are extremely painful and will wake you up out of peaceful sleep. These muscle cramps are referred to as nocturnal muscle cramps and can occur in the toes, ankle, and even the Achilles tendon....
