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Night Muscle Cramps – Magnesium or Potassium

Night Muscle Cramps – Magnesium or Potassium

Night cramps or what is commonly referred to as a "Charley horse" can really be painful not to mention uncomfortable.  And, will definitely wake up out of peaceful sleep. One of the major causes of muscle cramping is the lack of proper hydration - not drinking enough water! Dehydration can lead to...

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How Well Will You Survive COVID-19?

How Well Will You Survive COVID-19?

How Well Will You Survive COVID-19? Top experts are predicting that 40-60% of Americans will get the coronavirus.  Other experts are saying this number could be as high as 80% by the end of 2020.  So, the question really is not whether you are going to get the virus but how well you will survive...

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