Latest Blogs
What is GERD, Anyway?
Have you been trying to get rid of GERD or heartburn following all of the usual advice – elimination diets, drinking apple cider vinegar and nothing seems to work? Using over the counter medications? Maybe there is another reason we get GERD that has very little to do with making too much stomach...
Night Muscle Cramps – Magnesium or Potassium
Night muscle cramps, especially in the calf, are commonly referred to as a “charley horse” and are extremely painful and will wake you up out of peaceful sleep. These muscle cramps are referred to as nocturnal muscle cramps and can occur in the toes, ankle, and even the Achilles tendon....
Top 5 Foods to Repair Nerves and Reduce Nerve Pain
Top 5 Foods to Repair Nerves and Reduce Nerve Pain I became painfully aware of nerve pain when my seventh nerve (facial nerve) was damaged due to a severe infection that partially paralyzed my face. Psychologically it was devasting and painful taking years for the pain to subside and begin the...
How To Enhance Tamoxifen to Increase its Effectiveness
Enhancing Tamoxifen Increases its Effectiveness As a chemopreventive agent, tamoxifen has been shown in two studies to reduce breast cancer by as much as 50% for women at high risk for breast cancer. In addition, tamoxifen reduces the incidence of osteoporotic fractures in postmenopausal women....
Best Natural Antihistamines for Histamine Intolerance
Best Natural Antihistamines for Histamine Intolerance Histamine release causes allergic symptoms like runny nose, watery eyes, and skin rashes which is a normal immune response to allergens. That is why we reach for antihistamines like Benadryl and Zyrtec. But maybe we should be looking at what...
Choline Deficiency May Make Your Histamine Intolerance Worse
Choline Deficiency Make Your Histamine Intolerance Worse Are you avoiding eggs because they are high in histamine? You may be making your histamine intolerance worse by avoiding eggs that are high in choline! Eggs are often referred to as being high in histamine. But are they? The egg whites...
