Low Histamine Potato Pancakes

Low Histamine Potato Pancakes

Are you struggling with what you can eat for breakfast on a low-histamine diet? Most of our favorite breakfast foods, like eggs, bacon, tomato, and avocado, are high in histamine. Top that off most low histamine breakfasts, like oatmeal with fruit or gluten-free muffins, are like having dessert...

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What is Histamine Intolerance?

What is Histamine Intolerance?

What is Histamine Intolerance? Does it seem like every time you have a glass of wine and a cheese appetizer, you get a headache or even a migraine a few hours later?  You might have histamine intolerance. Both cheese and wine, especially red wine, are high in histamine, a chemical produced during...

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