Latest Blogs
Can Probiotics Help with Histamine Intolerance or Make it Worse?
Can Probiotics Help with Histamine Intolerance or Make it Worse? If you have been struggling with histamine intolerance; you have probably been looking for supplements that would help relieve the symptoms, like IBS, gas, and bloat. And most likely, you have tried some probiotics to help heal the...
What is Histamine Intolerance?
What is Histamine Intolerance? Does it seem like every time you have a glass of wine and a cheese appetizer, you get a headache or even a migraine a few hours later? You might have histamine intolerance. Both cheese and wine, especially red wine, are high in histamine, a chemical produced during...
What is The Best Test for Histamine Intolerance
What is the best test for histamine intolerance? Are you giving up your favorite foods because you believe you are histamine intolerant to help relieve your symptoms? Then you are probably looking for a test to determine if you are histamine intolerant and what might be the cause of your food...
What is GERD, Anyway?
Have you been trying to get rid of GERD or heartburn following all of the usual advice – elimination diets, drinking apple cider vinegar and nothing seems to work? Using over the counter medications? Maybe there is another reason we get GERD that has very little to do with making too much stomach...
Night Muscle Cramps – Magnesium or Potassium
Night muscle cramps, especially in the calf, are commonly referred to as a “charley horse” and are extremely painful and will wake you up out of peaceful sleep. These muscle cramps are referred to as nocturnal muscle cramps and can occur in the toes, ankle, and even the Achilles tendon....
Top 5 Foods to Repair Nerves and Reduce Nerve Pain
Top 5 Foods to Repair Nerves and Reduce Nerve Pain I became painfully aware of nerve pain when my seventh nerve (facial nerve) was damaged due to a severe infection that partially paralyzed my face. Psychologically it was devasting and painful taking years for the pain to subside and begin the...
