Latest Blogs
Night Muscle Cramps – Magnesium or Potassium
Night cramps or what is commonly referred to as a "Charley horse" can really be painful not to mention uncomfortable. And, will definitely wake up out of peaceful sleep. One of the major causes of muscle cramping is the lack of proper hydration - not drinking enough water! Dehydration can lead to...
Best Probiotics for Histamine Intolerance
What is Histamine Intolerance? Histamine intolerance can lead to many symptoms but the most common are allergic-type reactions like stuffy nose, watery eyes, and sinus headaches. We often reach for the anti-histamines to reduce the symptoms when we should be checking out what is in our pantry....
Could Your Allergies Be A Food Sensitivity or Intolerance?
We often blame our sniffling, sneezing, and watery eyes on those spring flowers, budding trees, and of course, grasses. But for some of us, we have these allergic reactions year-round – can’t blame that on spring flowers and the budding trees. Maybe it is not an allergy to something in our...
Immune Support for the Coronavirus
Midst the novel pandemic of SARS-CoV2, we may find ourselves overwhelmed, confused, and scared. I want to assure you, there is plenty you can do, right now, in the comfort of your own home to support your body and immune system. In this article, I will be covering the importance of physical...
How Well Will You Survive COVID-19?
How Well Will You Survive COVID-19? Top experts are predicting that 40-60% of Americans will get the coronavirus. Other experts are saying this number could be as high as 80% by the end of 2020. So, the question really is not whether you are going to get the virus but how well you will survive...
Can Healing the Gut Heal Hormonal Acne?
Are you struggling with hormonal acne? Most of us get those occasional bouts of embarrassing pimples during our teenage years. But others struggling with more than just the monthly flare-ups or have acne well beyond their 30’s. First, you start with the topical treatments which are drying and...
