Latest Blogs
Best Natural Antihistamines for Histamine Intolerance
Best Natural Antihistamines for Histamine Intolerance Histamine release causes allergic symptoms like runny nose, watery eyes, and skin rashes which is a normal immune response to allergens. That is why we reach for antihistamines like Benadryl and Zyrtec. But maybe we should be looking at what...
Choline Deficiency May Make Your Histamine Intolerance Worse
Choline Deficiency Make Your Histamine Intolerance Worse Are you avoiding eggs because they are high in histamine? You may be making your histamine intolerance worse by avoiding eggs that are high in choline! Eggs are often referred to as being high in histamine. But are they? The egg whites...
Does Supplemental Collagen Reduce Tendon Pain from Being Floxed?
Does Supplemental Collagen Reduce Tendon Pain from Being Floxed? Taking fluroquional antibiotics like Cipro has been associated with a significantly increased risk of tendinitis and tendon rupture. Achilles tendon tear is the number one negative side of these antibiotics, with some people...
How to Overcome Oxalate Toxicity and Avoid Oxalate Dumping
How to Overcome Oxalate Toxicity and Avoid Oxalate Dumping Green smoothies full of spinach, kale, and made with almond milk may seem like a great idea to clean up your diet. But it also might be the cause of your oxalate toxicity. Superfoods like spinach, kale, and nuts are high in oxalates, and...
Are Food Sensitivities Making You Fat?
Are Food Sensitivities Making You Fat? Even though you are watching what you eat, counting calories, you can’t seem to lose weight. Or, every time you step on that scale, you gained another 5 pounds! Common food sensitivities like gluten, corn, and dairy could be one of the causes of your...
Best Breast Cancer Diet Based on Your Genes
The Best Diet for Breast Cancer Based on Your Genes When we think of genes and breast cancer, the first thing that comes to mind is the much-publicized -BRCA1 and BRCA2 gene mutation. This gene mutation became well known when Oscar-winning actress Angelina Jolie discovered that she was at high...
