Can Healing the Gut Heal Hormonal Acne?

Can Healing the Gut Heal Hormonal Acne?

Can Healing the Gut Heal Hormonal Acne?

Most of us get those occasional bouts of embarrassing pimples during our teenage years.  But others struggling with more than just the monthly flare-ups or have acne well beyond their 30’s.

First, you start with the topical treatments which are drying and leaves your skin looking terrible.  Then you try oral antibiotics that work for some but what it is doing to your gut?

Hormonal therapy is the last resort for women struggling with severe acne.  There are, however,  negative side effects with medications like spironolactone.  Some of the negative side effects are electrolyte imbalances, breast tenderness, menstrual irregularities, and reduced libido.

Hormonal acne is where there is an imbalance in our hormones causing excessive sebum, oily skin, and build-up of dead skin or abnormal follicular keratinization.  It is also a very pro-inflammatory condition of the skin causing embarrassing red pimples or papules.

Does estrogen dominance make acne worse?

Women are less affected due to estrogen.  Estrogen plays a protective role by reducing the production of sebum in the skin.  Increased sebum is one of the underlying causes of acne along with increased inflammation in the skin.  Therefore estrogen dominance would actually be least likely to the cause of hormonal acne.

In addition, estrogen increases the production of sex hormone-binding globulin (SHBG) by the liver reducing free testosterone.  Free testosterone and androgens play a major role in the formation of acne.  Therefore, these hormones are the target of some medications.

Whereas men are more affected, women especially those with polycystic ovarian syndrome (PCOS) can also struggle with hormonal acne.  This is due to the fact that PCOS can cause high testosterone levels and lower estrogen levels.

There are currently over 300 different medications to treat acne.  Medications like spironolactone, decrease free testosterone, and the production of a hormone known as dihydrotestosterone (DHT).  These are more effective on patients with hormonal acne as excessive DHT and free testosterone play a major role in acne vulgaris.

One of the key ways to reduce acne outbreaks is to balance testosterone and estrogen.

Testosterone can be converted to estrogen by an enzyme known as aromatase.   In most cases, it can be a problem especially if you are experiencing estrogen dominance or are at risk for breast cancer.  But in the case of hormonal acne which occurs due to too high of testosterone, it might be a bad idea to promote this enzyme through diet.

One of the key nutrients that increase the conversion of testosterone to estrogen is vitamin D.  Make sure to test levels and see if you need to supplement with vitamin D.  This can be done through your doctor or through the labs that I partner with including Vibrant America.  See my page on integrative testing to learn more.

What other hormones are involved?

Whereas there is a great deal of research on sex hormones and their impact on hormonal acne, new research is showing that there are other hormones like insulin and insulin growth factor (IGF-1) involved with hormonal acne.  Insulin increases the production of sebum and reduces the production of SHBG.  This increases free testosterone and the promotion of acne.

A diet high in sugar or high glycemic foods increases the production of insulin.  Ever wondered why chocolate and sugary snacks were always to blame for your acne?  Now we know the link is not chocolate itself but foods high in sugar and processed carbohydrates.

We also know that there is a direct link between a high sugar diet and the health of our gut.¹  A diet that high in sugar and processed foods not only leads to digestive disturbances, it also can lead to imbalances in gut bacteria.

Does chronic stress have an impact?

Hormones involved in the stress response increases the production of sebum and increases inflammation in the skin.  This makes for the perfect recipe for increased pimples, infection, and redness resulting in embarrassing acne.

We all know how chronic stress can impact our digestion and skin health.  But how does it affect our gut microbiota – the healthy bacteria in our gut?

Studies have shown that stress can imbalance our gut bacteria or microbiota.  And, now we know that an imbalanced microbiota can also impact our skin health creating the gut-skin axis.

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Could healing the gut heal hormonal acne?

Over 40% of acne patients in one study had hypocholorhydia or low stomach acid.  Low stomach acid had been found to lead to a condition known as small intestinal overgrowth (SIBO).

SIBO can lead to multiple symptoms including IBS, gas, and bloat.  It was also found that SIBO was 10 times more prevalent in patients with acne rosacea.

Another study found that 57% of patients with acne had chronic constipation and had significantly lower amounts of healthy bacteria, Lactobacillus and Bifidobacterium.

A decrease in healthy bacteria can compromise the intestinal lining and create heighten immune response.  This is one of the keys ways that food sensitivities are acquired.

Both SIBO and chronic constipation has been found to increase what is referred to as intestinal permeability or leaky gut.  Leaky gut can increase the release of toxins into the body creating inflammation and oxidative stress.

This also can increase the likelihood of decreased insulin sensitivity.  With decreased insulin sensitivity, insulin levels will increase thereby promoting acne.

Sugar Foods Gut Health

What is the impact of high fat, high sugar, and processed foods on the gut?

A diet that is high in processed and junk food has a huge impact on the health of the gut microbiota or microbiome.  Our healthy bacteria depend on fiber especially from root vegetables to grow and prevent bad bacteria from overgrowing.

Root vegetables like turnips, radishes, sweet potatoes, and jicama have grown out of favor with the current Ketogenic diet craze.  What is that doing our bacterial gardens?  Check out my Top 10 Offenders to Gut Health.  

It is kind of like a garden – if you don’t feed the vegetables the right food they will not grow.  And, what grows instead – weeds.  If you have ever had a vegetable garden, you know what I am talking about.

The weeds or the bad bacteria thrive on sugar, processed foods, bad fats, and poorly digested foods.  Eventually, over time a poor diet, stress, toxins, and even medications will imbalance your bacterial garden.

What is the gut microbiota’s role in hormonal acne?

The role of our gut microbiota in hormonal balance is often overlooked.  We know that those healthy microbes play crucial roles in hormonal balance.  And, this includes maintaining optimal thyroid hormone levels.

  • Stress Management– Helps to improve mood and reduce stress’s impact on the body.
  • Glycemic Control – Improves your body’s ability to manage blood sugar levels.
  • Reduces Inflammation– Chronic inflammation is one of the hallmarks of acne.
  • Manages Oxidative Stress – A major cause of inflammation.
  • Controls Bad Bacteria – Keeps your bacterial garden free of “weeds”.
  • Sex Hormones – Helps to assure that estrogen and testosterone stay in balance.

dietary supplements herbs

Oral Probiotics – Do they work to heal hormonal acne?

Overall just taking probiotics will not work because of the limited strains that they contain.  Or, they don’t have the right strains for you.  The way to determine the right strains is to do an integrative test known as a stool test.

However, studies have shown improvement in acne with fermented foods.  One study with 56 patients showed improvement in acne with the consumption of a Lactobacillus-fermented dairy beverage over 12 weeks.

Dairy has been implicated in making acne worse but research as shown that fermented dairy like yogurt, kefir, and even fermented cottage cheese actually helps to heal acne.

Remember that diary-like milk, that has not been fermented is actually very high in sugar.  So, it is dairy or sugar?

It was also shown that adding lactoferrin (an anti-inflammatory milk protein) to a probiotic drink helped to further reduce inflammation in the acne lesions.  One of my favorite supplements for lactoferrin is Jarrows Formulas.

Do Topical Probiotics Help Heal Acne?

Our skin has it’s own microbiota and in most cases of acne, the balance of bacteria is disrupted.  There is some evidence that topical probiotics can help to reduce inflammation in the skin.  And, to rebalance the bacteria.

However, the science on this still too new in my opinion to start plunking down cash for products.  In addition, the products currently out there contain very few strains and not the right strains to be effective.

Instead, make sure to not use products that contain harsh chemicals such as that can rid the skin of healthy bacteria and oil that helps to protect the skin.  Beautycounter’s CounterControl, is an excellent line of products that help to heal your skin.   And, look to the gut to help balance your skin’s microbiota.

One of the most effective ways to help your acne to heal is using cleansing oils.  What??  Did I just say cleansing “oil”?  Sounds counterintuitive, but using the right blends of oils can helps balance the skin and reduce inflammation.

One of my favorites is Primarily Pure's oil cleansing method to safely cleanse your skin without making it more inflamed and irritated.  Enjoy 10% off with my code:  UNS10  This is an affiliate link where I receive a small commission at no extra cost to you.

Does healing the gut, balance hormones?

Hormonal acne involves not just an imbalance in hormones but in most cases microbiota imbalances or what is referred to as dysbiosis.  Using hormonal therapy to target those imbalances comes with a host of negative side effects.  But what if you could balance your hormones with restoring the gut?

The gut microbiota plays a crucial role in balancing our hormones including our sex hormones.  Sex hormone balance is highly affected by stress.

Stress leads to excessive cortisol that can imbalances in both estrogen and testosterone.  High blood sugar can lead to excessive insulin that can drive increased androgens, testosterone, and cause excessive estrogen.  Find out more about hormone testing and if it is right for you – Integrative Testing.

The gut microbiota plays a crucial role in managing stress hormones and helps to manage insulin levels.  By managing stress hormones and insulin levels, the gut microbiota, in turn, helps to manage estrogen, testosterone, and androgens.

How to heal the gut and heal hormonal acne?

To rebuild and restore the gut microbiota is much more than than just taking a probiotic.  Research shows that very few of the probiotics that we take orally take up residency in the gut.  This is mainly because imbalances in the gut like the overgrowth of yeast will not allow the new bacteria to take hold.

So you have started by removing the “weeds” and heal the gut to allow your new garden to grow.  And, you have to feed your new garden the right foods.

In most cases, the gut will be inflamed and compromised, or what we refer to as a leaky gut.  So not only do you have to remove the weeds, you have calmed the gut down.  This usually involved an elimination diet or a comprehensive food sensitivity program.  Get my free guide to getting you started on healing the gut.  Doing an elimination diet that eliminates most of the known food intolerances is a great way to calm the gut and resolve hormonal acne.

One of the ways to make sure that you can target the removal of the “weeds” is to resolve digestion conditions like gas, bloat, fulling full, and IBS.

Poor digestion is a sure sign that your microbiome is unbalanced.  You need to properly digest and have good elimination to rebalance the gut. And your hormones.

Once you have improved digestion, you can start the process of weeding the garden and replacing healthy microflora.

Just taking probiotics, even soil probiotics will not help your garden grow.  You have to feed your bacterial garden.  Healthy bacteria love sugars and starch from vegetables, fruits, and healthy grains.

Why Detox for Hormone Balance?

Why Detox for Hormone Balance?

Are you struggling with hot flashes, fatigue, IBS especially chronic constipation and insomnia?  Your hormones may be out of balance and the first step in balancing your hormones is staring with my 28-Day Refresh Detox Program.

Why detox to balance your hormones?  Detoxing heals the gut,  reduces estrogen dominance and improve thyroid function balancing your hormones.

 

Why do we need to “detox” to balance hormones?

A few too many glasses of wine and too many desserts will take its toll on our digestion leading to IBS, sluggish gallbladder and chronic heartburn.  Eventually poor digestion and even chronic constipation will cause hormonal imbalances.

Our digestion and gut health plays a major role in the management of our hormone levels.  This for a couple of reasons.  First, it takes a great deal of nutrients to properly metabolize estrogens in the liver.  Proper digestion is crucial to nutrient absorption.

Secondly, estrogen dominance will actually make chronic constipation, sluggish gallbladder and even GERD worse.  This creates a vicious cycle – poor gut health imbalances estrogens leading to more gastrointestinal disturbances.  Creating more estrogen dominance.

Detoxing with my 28-Day Refresh Program starts the healing of the gut and providing the nutrients that needed to properly metabolize estrogen.

 

What is a Successful Detox Program?

With a detox program, the first step in detoxing is the elimination of toxic foods and chemicals – alcohol, processed foods, sugar and reducing coffee.  Coffee actually contains anti-oxidants and other healing nutrients and should be part of your detox program but limited and only with meals. 

Recommended in my program is Purity Coffee – organic and slow roasted to retain antioxidants.

In addition to eliminating as many dietary toxins as possible, it also recommended to eliminate foods that are common food allergens and sensitivities.  Commonly eliminated foods are:

  • Gluten
  • Corn
  • Soy
  • Dairy
  • Peanuts
  • Eggs
  • Commercial meat and poultry
  • Farm Raised Fish like Salmon and Tilapia

What can you eat?  Seems like all of the good stuff is eliminated.  Actually, this is the time to try new foods, and to increase your vegetables intake with seasonal vegetables.

In the fall one of my favorites is spaghetti squash, winter squash and of course, apples.  Make your detox even more powerful with going as organic as much as possible.

Sign up today – it is FREE for 3 days.  After that it is only $19.00 per month for the customizable version.

Why Eliminate Sugar?

Getting rid of sugary desserts like doughnuts, cake and cookies make perfect sense during a detox.  But why eliminate all sugar like raw honey or agave syrup?

With foods high in sugar comes high insulin levels to help reduce our blood sugar to normal levels.  And, high insulin can trigger an enzyme known as aromatase which converts testosterone into estrogen (E2) increasing our estrogen levels leading to weight gain and GI disturbances.

This is more problematic in some people that have a genetic variant in an enzyme known as CYP19 and is often seen with women who have polycystic ovarian syndrome (PCOS).  By reducing sugar and always eating protein, healthy fats like almond butter, with sugary fruits, will greatly reduce insulin levels.

High sugar foods have a high glycemic index (convert to glucose rapidly) can also lead to heartburn, GERD and other GI disturbances.  Not to mention it can disrupt your microbiome (the good bacteria in the gut) leading to estrogen dominance and even weight gain.

With my 28-Day Refresh program, you will be eliminating processed foods, foods high in sugar replacing with healthy fruits, vegetables, and healthy choices for protein like salmon, legumes (beans, lentils) and healthy fats.

Sign up today for FREE for 3 Days!

  

Elimination of Processed Foods, Reduce Chemical Exposure

The liver plays a key role in metabolizing our hormones especially estrogens.  It takes over 22 nutrients to clear out toxins, metabolites and hormones.

If we have been consuming a lot of processed foods, white flour, fried foods, and few veggies, we eventually will become nutrient deficient.  Especially those nutrients that are needed to detox like B vitamins, zinc, choline and antioxidants.

This leads to hormonal imbalances including poor functioning thyroid hormone.  Over 60% of our thyroid hormone is converted to its active form in the liver.

A sluggish liver means less thyroid hormone leading to weight gain, fatigue, hair loss and if even bone loss.

Estrogen dominance can also be a result of the liver's inability to properly metabolize estrogens.  Not only can this lead to estrogen dominance symptom like chronic constipation it can increase your risk for breast cancer.

Broccoli Cauliflowers CrucifersOne of the key nutrients needed to properly metabolize estrogen is found in cruciferous vegetables; found throughout my 28-Day Refresh program.  They contain a compound called sulfloraphane that plays a major role in the production of glutathione – a key antioxidant that promotes healthy estrogen metabolism.

Whereas my 28-Day Refresh program is a comprehensive with a wide variety of vegetables and fruits, it is not uncommon for me to recommend detox support if you have been struggling with health conditions like autoimmune, chronic GI conditions and unexplained weight gain.

For that recommend introducing multiple vitamin like Thorne Research Basic 2.  Or, I will recommend Thorne Research VegaLite Protein Powder – signing up for my 28 Day Refresh program gives you 15% off all support products.

 

What does the Gut Have to With Hormone Balance?

In addition to nutrient absorption, our gut microbiome actually plays a major role in both the thyroid hormone and balancing estrogens.

Unhealthy Gut Estrogen DominanceWe now know what is called the estrobolome and what role it plays in balancing estrogens.  A diet high in unhealthy fats and protein can lead to increases in the bacterial enzyme that recirculates estrogens back into our system.

A diet that is rich in fiber and fermented foods helps to support our estrobolome that reduces this bacterial enzyme known as beta-glucuronidase.

Digestive disturbances are a sure sign that our gut bacteria have become imbalanced especially with we have chronic constipation.

Proper elimination is a key way the body eliminates toxins and metabolized hormones.  Increasing fiber rich and fermented foods are key to resolving chronic constipation and balancing hormones.

The gut also plays a role in converting our thyroid hormone into its active form.  Over 25% of our thyroid hormone is actually converted from T4 to T3 by healthy bacteria.  If we have imbalances of our microbiome from poor diet, it is most likely your thyroid hormone is not functionally optimally.

 

Why Stress Reduction Should Be Part of Your Detox Program

The holidays can be stressful but so can the constant summer parties that eventually to lack of sleep creating stress.

For those of us who live up North, there is no doubt we take advantage of our summer months with the warmer weather with parties, family get togethers and barbeques.  But even that can cause stress.

Top 3 Things You Can Do To Prevent Breast Cancer - Unique Nutrition SolutionsChronic stress eventually causes our bodies to “steal” progesterone to produce cortisol.  This is one of the key causes of estrogen dominance.

This can lead to weight gain, acne, PMS, and horrible periods.  Making time to destress is crucial to rebalancing our hormones even our thyroid hormone.

The first step to “destressing” is take inventory of what stressors can you eliminate or reduce.  May be saying no to a few parties.

Or, taking some time each day to take an email break.  Someone once told me that to always start your day by not looking at your phone or email but instead to take 15 minutes to be by yourself or going “unplugged”.

A successful detox program always includes some destress time so make sure to include that in your program.   A detox bath, sauna or mindful walks are all great ways to destress.

 

 

 Are You Ready to Get Started Balancing Your Hormones?

Get started today with my 28-Day Refresh program.  Try out the menu planning for 3 days for FREE (no credit card required).

As soon as you sign up, I will be in contact with you to start personalizing your plan and to go over to customize your plan.

And, to set up with access to my FullScript account which you will receive 15% off of professional dietary supplements including brands such as Metagenics, Designs for Health and many others.  You will also receive my recommendations on what is best for you.

 

Try it for FREE

References:

  1. The Intestinal Microbiome and Estrogen Receiptor-Positive Female Breast Cancer, Kwa, Plottel, et al, JNCk J National Cancer Inst. (2016), 108(8); djw029
  2. Nutritional Influences on Estrogen Metabolism, Douglas C. Hall, MD, MET451, Applied Nutritional Science Reports, 2001, Advanced Nutrients Publications, Inc.

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Tired of Being Tired?  5 Top Reasons for Chronic Fatigue

Tired of Being Tired? 5 Top Reasons for Chronic Fatigue

Is coffee your best friend in the morning?  Even with 2 cups of coffee, you still feel tired and exhausted yet you push through the day.

By 3.00 pm, you need another cup of coffee and the thought of cooking dinner is daunting at best.

What Causes Chronic Fatigue?

Not Sleeping –

Especially if you get to sleep, okay but then you wake up wide awake.  There are many causes for poor sleeping including hormone imbalances especially with cortisol, the hormone that is released when you need blood sugar and have not eaten in a while, i.e. sleeping.

Other causes are imbalances in your neurotransmitters (brain chemicals) including melatonin, histamine, and glutamate.  The number one food intolerances that lead to poor sleep is histamine and glutamate intolerances.

 

Chronic Stress

Not only does worrying and stressing over what is going on in your life going to keep you awake at night, but it will also eventually cause adrenal fatigue which can lead to underactive thyroid and lack of those neurotransmitters, dopamine, and serotonin – those feel-good neurotransmitters.  And, serotonin is where melatonin comes from – the neurotransmitter that keeps us asleep.

Recognizing adrenal fatigue is crucial to overcoming chronic fatigue.  Start by taking an inventory on what is going on in your life and see it might be time to take a break with mediation, mindful walks, and detoxing baths.   To dive a bit deeper – testing for adrenal fatigue and using healing herbs to balance your hormones is easily done with at-home urine test. 

 

Nutritional Deficiencies 

The first one that comes to mind with fatigue is iron which leads to iron anemia.

But did you know that B vitamins especially vitamin B6 plays a crucial role in forming red blood cells that provide the oxygen and energy that you need to get through the day or that tennis match?

So you could have plenty of iron but not enough of the other nutrients that promote healthy red blood cell formation leading to fatigue.

 

Mitochondrial Dysfunction

The mitochondrial is the powerhouse of the cell – every cell in your body has mitochondria!  The mitochondria depend on multiple nutrients – B vitamins, CoQ10, and magnesium.  Without these nutrients which can be robbed with chronic infections, poor gut health, chronic stress, they cannot provide energy to your body.

 

Stress – Hormonal Chaos

Stress – Hormonal Chaos

Ever wonder why you gain weight when you are stressed out?  We usually blame the poor diet for weight gain that we are eating when we are stressed out.  Or maybe that extra glass of wine.

There is no doubt that when we are stressed out especially chronically, our diet takes a hit and we head towards the cookie aisle in the grocery store.  Or, for some, we start skipping meals and eating salty, high fat snack foods.  And, course we don’t take time out for ourselves to exercise or to just take a nice relaxing bath.

But does that really explain that extra 30 pounds, that hair loss, and our nails starting to become brittle?  And, of course, loss of energy and vitality.  All signs that our hormones are out of balance.

How does chronic stress alter our hormone balance?

Over time chronic stress will impact the health of our hormone balance including our thyroid hormone by leading to high levels of cortisol.

Eventually, high levels of cortisol lead to a loss of production of other vital hormones like progesterone, and eventually, this can lead to an imbalance in estrogen and progesterone.  When this occurs, we get symptoms like PMS and for post-menopausal women, hot flashes, weight gain, and fatigue.

Many other hormones are affected by chronic stress.

Over time, the many hormones of our body are affected including thyroid hormones, pituitary hormones, and those hormones that tell us we are full like, leptin.  And, this can affect our gut health too leading to more hormonal imbalances.

One of the first steps to reducing chronic stress’s impact is found out just how much chronic stress has impacted your hormonal balance.  Now offering one of the most comprehensive testings for hormone levels including cortisol.  This testing also incorporates genomics giving you truly personalized nutrition and lifestyle plan based on your test results.