What is Histamine Intolerance?

Are you struggling with chronic sinus issues, bloating, migraines, or insomnia, and wondering why nothing seems to help? You might be reacting not to a food allergy, but to a condition called histamine intolerance. I know this firsthand. For years, one of my favorite...

The Surprising Power of White Potatoes: How Resistant Starch Can Calm Histamine and Heal Your Gut

White potatoes might not be the trendy superfood on everyone’s plate, but don’t let their simplicity fool you. When cooked and cooled, these everyday tubers are packed with a special kind of fiber called resistant starch. Once it reaches your colon, it fuels good gut...

Can Your Genes Determine if Coffee is High Histamine for You?

A Personal and Scientific Look at Coffee, Genes, and Histamine IntoleranceI had my first cup of coffee at just 12 years old — growing up in England, it wasn’t unusual. Back then, it was more of a sweet treat, loaded with cream and sugar. As I got older, coffee became...

What Are The Symptoms of Histamine Dumping?

What are the Symptoms of Histamine Dumping? Have you ever woken up suddenly at 3:30 or 4:00 AM with a pounding heart, a dull headache, or a feeling of restlessness that makes it impossible to go back to sleep? Maybe you push through the next day with brain fog,...

Is Histamine Intolerance Causing Your GERD?

Maybe it is Not the Chocolate, But Histamine Intolerance Imagine this: you’re out with friends, enjoying a delicious meal. You start with a fresh spinach salad topped with strawberries and balsamic vinaigrette. Next comes a hearty chicken sandwich with creamy avocado....

Can Probiotics Help with Histamine Intolerance or Make it Worse?

Histamine Intolerance Originates in The Gut so Probiotics Should be a Good Idea, Right? If you have been struggling with histamine intolerance; you have probably been looking for supplements that would help relieve the symptoms, like IBS, gas, and bloat. And most...
Eileen Schutte, MS, CN Clinical/Functional Nutritionist

Hello there, I´m Eileen

Welcome to my little corner of the internet, where I’m dedicated to helping you overcome histamine intolerance and enjoy the foods you love again. I take a food-first approach to healing, focusing on practical steps to help you reach your health goals. With my certification and experience, I’m here to guide you in creating a personalized plan that truly works for yo

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