Blog - Unique Nutrition Solutions, LLC

Is Histamine Intolerance Causing Your GERD?

by Eileen Schutte | November 18, 2024 | Gut Health, Histamine Intolerance | 0 Comments

Imagine this: you’re out with friends, enjoying a delicious meal. You start with a fresh spinach salad topped with strawberries and balsamic vinaigrette. Next comes a hearty chicken sandwich with creamy avocado. For dessert, you savor a piece of dark chocolate...

Can Probiotics Help with Histamine Intolerance or Make it Worse?

by Eileen Schutte | September 14, 2022 | Gut Health, Histamine Intolerance | 0 Comments

Can Probiotics Help with Histamine Intolerance or Make it Worse? If you have been struggling with histamine intolerance; you have probably been looking for supplements that would help relieve the symptoms, like IBS, gas, and bloat. And most likely, you have tried some...

What is Histamine Intolerance?

by Eileen Schutte | August 30, 2022 | Food Intolerances, Genomics, Histamine Intolerance | 0 Comments

What is Histamine Intolerance? Does it seem like every time you have a glass of wine and a cheese appetizer, you get a headache or even a migraine a few hours later? You might have histamine intolerance. Both cheese and wine, especially red wine, are high in...

What is The Best Test for Histamine Intolerance

by Eileen Schutte | July 29, 2022 | Food Intolerances, Histamine Intolerance | 0 Comments

What is the best test for histamine intolerance? Are you giving up your favorite foods because you believe you are histamine intolerant to help relieve your symptoms? Then you are probably looking for a test to determine if you are histamine intolerant and what might...

Top 5 Foods to Repair Nerves and Reduce Nerve Pain

by Eileen Schutte | September 1, 2021 | Floxed, Food Intolerances, Functional Nutrition | 0 Comments

Top 5 Foods to Repair Nerves and Reduce Nerve Pain I became painfully aware of nerve pain when my seventh nerve (facial nerve) was damaged due to a severe infection that partially paralyzed my face. Psychologically it was devasting and painful taking years for the...

Best Natural Antihistamines for Histamine Intolerance

by Eileen Schutte | February 26, 2021 | Food Intolerances, Histamine Intolerance | 0 Comments

Histamine release causes allergic symptoms like runny nose, watery eyes, and skin rashes which is a normal immune response to allergens. That is why we reach for antihistamines like Benadryl and Zyrtec. But maybe we should be looking at what we are eating or perhaps...

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Choline Deficiency May Make Your Histamine Intolerance Worse

Jan 29, 2021 | Food Intolerances, Functional Nutrition, Genomics, Histamine Intolerance | 0 Comments

Choline Deficiency Make Your Histamine Intolerance Worse Are you avoiding eggs because they are...

How to Overcome Oxalate Toxicity and Avoid Oxalate Dumping

Oct 21, 2020 | Food Intolerances, Functional Nutrition | 0 Comments

How to Overcome Oxalate Toxicity and Avoid Oxalate Dumping Green smoothies full of spinach, kale,...

Does Histamine Intolerance Make Your Psoriasis Worse?

Jul 20, 2020 | Food Intolerances, Histamine Intolerance, Psoriasis | 0 Comments

What Your Dermatologist Is Not Telling You About Psoriasis When it comes to psoriasis, the usual...

Could Your Allergies Be A Food Sensitivity or Intolerance?

May 1, 2020 | Food Intolerances, Histamine Intolerance | 0 Comments

nWe often blame our sniffling, sneezing, and watery eyes on those spring flowers, budding trees,...

Have You Been Floxed?

Aug 10, 2018 | Floxed, Functional Nutrition | 0 Comments

What is being "floxed”? When we think of the side effects of antibiotics, we usually think...

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Eileen Schutte, Histamine Intolerance Expert

Hello there, I´m Eileen

Welcome to my little corner of the internet, where I’m dedicated to helping you overcome histamine intolerance and enjoy the foods you love again. I take a food-first approach to healing, focusing on practical steps to help you reach your health goals. With my certification and experience, I’m here to guide you in creating a personalized plan that truly works for yo

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