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Portfolio #3

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Eileen Schutte, MS, FMN,Clinical Nutritionist
🍎Specialized in Histamine Intolerance Gene Solutions
🍒Discover how to enjoy your favorite foods again!

Having both a slow COMT and NAT2 gene means coffee Having both a slow COMT and NAT2 gene means coffee isn’t always my best friend—sometimes it can make my histamine intolerance a bit worse! ☕️😅 But guess what? I still cherish my morning java!

Curious about how these genes affect coffee metabolism? Let me break it down for you! 💡✨

The COMT gene is super important for breaking down dopamine, the feel-good chemical released when we sip that delicious caffeine. With a reduced COMT function, dopamine can accumulate, which might lead to some anxiety. Yikes! 😬

Then we have the NAT2 gene, which is a real multitasker! It helps break down various chemicals, including caffeine and even cigarette smoke. But, more importantly, it plays a key role in breaking down histamine. This can be a game-changer for those of us with histamine sensitivities! 💖

Wondering if you have a slowed NAT2 gene? If you’ve had allergies to sulfa drugs, there’s a good chance you do.

Want to learn how to enjoy coffee while keeping histamine levels in check? Check out my link in bio to discover how your genes might influence your coffee experience! ☕️💚
🌿✨ So many delicious herbal teas are low in h 🌿✨ So many delicious herbal teas are low in histamine, and the best part? They’re packed with polyphenols and phytochemicals that can help inhibit histamine release and stabilize those pesky mast cells! 🎉 This is fantastic news for anyone dealing with histamine intolerance!

Now, you might notice that green tea is missing from our low-histamine lineup, despite all its health benefits. For some folks, it can block the DAO enzyme, which is a bit of a bummer. On the flip side, green tea is a powerhouse of antioxidants that may actually reduce histamine levels—what a catch-22! ☕💚

And here’s a fun fact: hibiscus tea has been shown to increase glutathione, helping to lower histamine levels, especially beneficial for those with glutathione gene variants. Plus, hibiscus makes a fabulous iced tea! 🌺🍹

What’s your go-to low-histamine tea? Share your favorites below! 🫖💕
☕️✨ Did you know that a whole bunch of diffe ☕️✨ Did you know that a whole bunch of different genes can influence whether coffee is good for you or not? It's a fascinating balancing act! 😄

For example, if you're a fast metabolizer of caffeine, you're in luck! You can usually enjoy more than one delicious cup of java in the morning. But, there’s a little twist! If your body struggles with what's known as phase 2 detoxification, you might run into some issues. Yikes! ⚖️

Curious to learn more about how your genes could affect your coffee experience? Dive into my latest blog post, "Can Your Genes Determine if Coffee is High Histamine for You?" and uncover the secrets behind your morning brew! 🌟

Link to my blog is in my bio along with my latest blogs.😀🍏
Spring is my favorite time of year! And along with Spring is my favorite time of year! And along with Spring, some of my favorite vegetables that are not only low in histamine but help to provide the nutrients that you body needs to manage histamine levels.

🌱 Spring into Veggie Power! 🌈
These colorful superstars aren’t just pretty — they’re packed with feel-good fuel!

🥦 Broccoli – Tiny trees of detox magic & immune support!
🥬 Arugula – Peppery leaves that love your liver & bones!
🧅 Onions – Heart-happy & blood-sugar balancing wonders!
🌶️ Sweet Peppers – Crunchy bites full of vitamin C sparkle!
🌸 Cauliflower – A gut-friendly chameleon packed with fiber & brain-boosting choline!
🌱 Snap Peas – Sweet, snappy bites loaded with vitamin C and K
🌷 Spring Turnips – Gentle on digestion, big on antioxidants! These are basically baby turnips BTW
🌿 Asparagus – A natural detox buddy with B-vitamins for energy!
❤️ Radish – Spicy little roots that support digestion & skin glow!

What is your favorite spring vegetable???
☕️✨ Are you as obsessed with coffee as I am? ☕️✨ Are you as obsessed with coffee as I am? When I discovered that coffee made some “high histamine” lists, I was pretty bummed! 😢 But guess what? I later found out that coffee itself isn't high in histamine! 🎉 In fact, it comes packed with awesome benefits and even has a prebiotic too! How cool is that?

So, why does coffee get a "1" rating on the SIGHI list? 🤔 It turns out that the way your body metabolizes caffeine might cause a little uptick in histamine levels. But don't fret! You might still be able to enjoy your beloved brew.

Curious about how you can tell if coffee is the right fit for you? 🤗✨ Come check out my blog, "Can Your Genes Determine if Coffee is High Histamine for You?" Let’s explore how to support your "coffee genes" and savor every sip of that perfect cup! ☕️💖
🌼 Are allergies getting you down? If you’re t 🌼 Are allergies getting you down? If you’re tired of relying on OTC medications, I've got some fantastic natural antihistamine supplements that can help you breeze through allergy season! 🌈✨

1. **Quercetin** - This powerhouse is an amazing mast cell stabilizer! Just a heads-up, it might be tricky if you have a reduced COMT gene, so keep that in mind! 💪

2. **Moringa** - Have you heard of this superfood? Derived from the leaves of moringa trees, it’s super effective at blocking histamine release! You can easily add it as a powder to your smoothies or enjoy it as a soothing tea. 🍵🥤

3. **Omega-3** - Surprising, right? These fabulous fatty acids aren't just good for your heart—they can also help with allergies! By reducing inflammation, they can significantly relieve symptoms. Studies show that a diet rich in omega-3s can really make a difference! 🐟❤️

Remember, with supplements—especially omega-3s—quality is key! 🎯 I have the perfect solution for you! Sign up for my Fullscript account to access top-notch supplements, helpful histamine intolerance guides, and snag a sweet 15% off! 🎉💚 Check out the link in my bio!

Let’s tackle allergy season together! 🌟💖
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