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Portfolio #6

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Eileen Schutte, MS, FMN,Clinical Nutritionist
🍎Specialized in Histamine Intolerance Gene Solutions
🍒Discover how to enjoy your favorite foods again!

Spring is my favorite time of year! And along with Spring is my favorite time of year! And along with Spring, some of my favorite vegetables that are not only low in histamine but help to provide the nutrients that you body needs to manage histamine levels.

🌱 Spring into Veggie Power! 🌈
These colorful superstars aren’t just pretty — they’re packed with feel-good fuel!

🥦 Broccoli – Tiny trees of detox magic & immune support!
🥬 Arugula – Peppery leaves that love your liver & bones!
🧅 Onions – Heart-happy & blood-sugar balancing wonders!
🌶️ Sweet Peppers – Crunchy bites full of vitamin C sparkle!
🌸 Cauliflower – A gut-friendly chameleon packed with fiber & brain-boosting choline!
🌱 Snap Peas – Sweet, snappy bites loaded with vitamin C and K
🌷 Spring Turnips – Gentle on digestion, big on antioxidants! These are basically baby turnips BTW
🌿 Asparagus – A natural detox buddy with B-vitamins for energy!
❤️ Radish – Spicy little roots that support digestion & skin glow!

What is your favorite spring vegetable???
☕️✨ Are you as obsessed with coffee as I am? ☕️✨ Are you as obsessed with coffee as I am? When I discovered that coffee made some “high histamine” lists, I was pretty bummed! 😢 But guess what? I later found out that coffee itself isn't high in histamine! 🎉 In fact, it comes packed with awesome benefits and even has a prebiotic too! How cool is that?

So, why does coffee get a "1" rating on the SIGHI list? 🤔 It turns out that the way your body metabolizes caffeine might cause a little uptick in histamine levels. But don't fret! You might still be able to enjoy your beloved brew.

Curious about how you can tell if coffee is the right fit for you? 🤗✨ Come check out my blog, "Can Your Genes Determine if Coffee is High Histamine for You?" Let’s explore how to support your "coffee genes" and savor every sip of that perfect cup! ☕️💖
🌼 Are allergies getting you down? If you’re t 🌼 Are allergies getting you down? If you’re tired of relying on OTC medications, I've got some fantastic natural antihistamine supplements that can help you breeze through allergy season! 🌈✨

1. **Quercetin** - This powerhouse is an amazing mast cell stabilizer! Just a heads-up, it might be tricky if you have a reduced COMT gene, so keep that in mind! 💪

2. **Moringa** - Have you heard of this superfood? Derived from the leaves of moringa trees, it’s super effective at blocking histamine release! You can easily add it as a powder to your smoothies or enjoy it as a soothing tea. 🍵🥤

3. **Omega-3** - Surprising, right? These fabulous fatty acids aren't just good for your heart—they can also help with allergies! By reducing inflammation, they can significantly relieve symptoms. Studies show that a diet rich in omega-3s can really make a difference! 🐟❤️

Remember, with supplements—especially omega-3s—quality is key! 🎯 I have the perfect solution for you! Sign up for my Fullscript account to access top-notch supplements, helpful histamine intolerance guides, and snag a sweet 15% off! 🎉💚 Check out the link in my bio!

Let’s tackle allergy season together! 🌟💖
🌿 Is your natural antihistamine leaving you fee 🌿 Is your natural antihistamine leaving you feeling anxious? 🤔 It might be because your histamine intolerance is acting up! One possible culprit could be a slowed or reduced COMT gene.

The COMT gene, short for catechol-O-methyltransferase, is like a busy bee! 🐝 It plays a crucial role in breaking down important compounds like dopamine, adrenaline, estrogen, and others that contain a catechol compound, such as quercetin. If your COMT is running a bit slow, it can make it tricky to break these down, which might lead to elevated dopamine or estrogen levels.

But don’t fret! 💪 There are ways you can support your COMT, whether it's functioning quickly or slowly. Want to dive deeper into how to manage this? I've got a guide just for you! Check the link in my bio to learn more!
🌟 Do you adore onions and garlic as much as I d 🌟 Do you adore onions and garlic as much as I do? 💖 Well, you're in for a treat! Both of these aromatic delights are packed with quercetin, so why not amp up the flavor of your meals with them instead of reaching for a supplement? 🍽️✨

But wait, there’s more! Other fabulous foods that are also rich in quercetin include elderberries, fennel, leeks (another member of the onion family), and of course, my absolute favorites—radishes and their leafy greens! 🥳🥬

Now, let’s chat about capers! They’re one of the top contenders when it comes to quercetin, but they’re fermented, which means they’re high in histamine. 😅 You can opt for non-fermented or fresh capers, but be warned—they’re a bit on the bitter side! 😜

So, let’s get creative in the kitchen and enjoy these delicious foods that not only tantalize our taste buds but also bring some great health benefits! 🥳💪🌱 What’s your favorite way to use onions or garlic? Share below! 👇✨

Check out my Cooking Low Histamine program to learn more about foods that help heal the gut and outsmart histamine intolerance.
🌼 Did you know that some natural antihistamines 🌼 Did you know that some natural antihistamines, like quercetin, can sometimes make histamine intolerance worse? This is especially true if you have a reduced COMT gene, like I do! It took me a bit of trial and error with high doses of quercetin to figure out that my COMT gene wasn't breaking down dopamine efficiently, which led to some heightened anxiety. 😅

The COMT gene is like a superhero in our bodies! 🦸‍♂️ It's responsible for breaking down dopamine (that feel-good neurotransmitter!), estrogen, and those fascinating compounds called "catecholamines" found in quercetin and other polyphenols. Talk about multitasking! 🌟

Curious to learn more about safe supplements for both fast and slower COMT genes? 🌱 Check out my guide, the COMT Supplement Guide! Link in my bio. Let’s make those wellness journeys a little brighter together! ✨💖
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