Are you struggling with chronic sinus issues, bloating, migraines, or insomnia, and wondering why nothing seems to help? You might be reacting not to a food allergy, but to a condition called...
What is Histamine Intolerance?
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Histamine Intolerance
The Surprising Power of White Potatoes: How Resistant Starch Can Calm Histamine and Heal Your Gut
White potatoes might not be the trendy superfood on everyone’s plate, but don’t let their simplicity fool you. When cooked and cooled, these everyday tubers are packed with a special kind of fiber...
Can Your Genes Determine if Coffee is High Histamine for You?
A Personal and Scientific Look at Coffee, Genes, and Histamine IntoleranceI had my first cup of coffee at just 12 years old — growing up in England, it wasn’t unusual. Back then, it was more of a...
What Are The Symptoms of Histamine Dumping?
What are the Symptoms of Histamine Dumping? Have you ever woken up suddenly at 3:30 or 4:00 AM with a pounding heart, a dull headache, or a feeling of restlessness that makes it impossible to go...
Is Histamine Intolerance Causing Your GERD?
Maybe it is Not the Chocolate, But Histamine Intolerance Imagine this: you’re out with friends, enjoying a delicious meal. You start with a fresh spinach salad topped with strawberries and balsamic...
Can Probiotics Help with Histamine Intolerance or Make it Worse?
Histamine Intolerance Originates in The Gut so Probiotics Should be a Good Idea, Right? If you have been struggling with histamine intolerance; you have probably been looking for supplements that...