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Histamine Intolerance Originates in The Gut, so Probiotics Should be a Good Idea, Right? If you’re dealing with histamine intolerance, chances are your gut health hasn’t been the same for a while....
Are you struggling with chronic sinus issues, bloating, migraines, or insomnia, and wondering why nothing seems to help? You might be reacting not to a food allergy, but to a condition called...
White potatoes might not be the trendy superfood on everyone’s plate, but don’t let their simplicity fool you. When cooked and cooled, these everyday tubers are packed with a special kind of fiber...
A Personal and Scientific Look at Coffee, Genes, and Histamine IntoleranceI had my first cup of coffee at just 12 years old — growing up in England, it wasn’t unusual. Back then, it was more of a...
What are the Symptoms of Histamine Dumping? Have you ever woken up suddenly at 3:30 or 4:00 AM with a pounding heart, a dull headache, or a feeling of restlessness that makes it impossible to go...
Maybe it is Not the Chocolate, But Histamine Intolerance Imagine this: you’re out with friends, enjoying a delicious meal. You start with a fresh spinach salad topped with strawberries and balsamic...