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If you’ve ever found yourself sneezing your way through allergy season—or battling skin rashes, headaches, or gut symptoms with no clear cause—you may have blamed seasonal allergies, stress, or...
Have you ever enjoyed a meal that seemed perfectly healthy, only to end up with a pounding headache, itchy skin, a racing heart, digestive discomfort, or a wide-awake night? When symptoms affect...
A Personal and Scientific Look at Coffee, Genes, and Histamine IntoleranceI had my first cup of coffee at just 12 years old — growing up in England, it wasn’t unusual. Back then, it was more of a...
What are the Symptoms of Histamine Dumping? Have you ever woken up suddenly at 3:30 or 4:00 AM with a pounding heart, a dull headache, or a feeling of restlessness that makes it impossible to go...
Choline Deficiency Makes Your Histamine Intolerance Worse Are you avoiding eggs because they are high in histamine? Avoiding eggs that are high in choline may be making your histamine intolerance...