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If you are dealing with histamine intolerance or unpredictable food reactions, adding more fiber may sound like good advice—until your gut has something to say about it. Maybe you have tried eating...
A Personal and Scientific Look at Coffee, Genes, and Histamine IntoleranceI had my first cup of coffee at just 12 years old — growing up in England, it wasn’t unusual. Back then, it was more of a...
What are the Symptoms of Histamine Dumping? Have you ever woken up suddenly at 3:30 or 4:00 AM with a pounding heart, a dull headache, or a feeling of restlessness that makes it impossible to go...
Maybe it is Not the Chocolate, But Histamine Intolerance Imagine this: you’re out with friends, enjoying a delicious meal. You start with a fresh spinach salad topped with strawberries and balsamic...
Can You Test For Histamine Intolerance? Are you giving up your favorite foods because you believe you are histamine intolerant to help relieve your symptoms? Then you are probably looking for a test...
Choline Deficiency Makes Your Histamine Intolerance Worse Are you avoiding eggs because they are high in histamine? Avoiding eggs that are high in choline may be making your histamine intolerance...