What is GERD, Anyway?

What is GERD, Anyway?

Have you been trying to get rid of GERD or heartburn following all of the usual advice – elimination diets, drinking apple cider vinegar and nothing seems to work?  Using over the counter medications?

Maybe there is another reason we get GERD that has very little to do with making too much stomach acid – the usual noted cause of GERD.

Over the holidays, I began to suffer from GERD keeping me up at night and of course, I blamed it on what I was eating and drinking.  Could there be something else going on?

GERD or gastroesophageal reflux disorder is a really a disruption of the normal hormones of our digestive system that regulates the production of stomach acid, digestive enzymes, and flow of stomach contents.  Phew!

Hormones that are released from the hypothalamus (brain) signals the release of hydrochloric acid (HCL) and gastrin as soon as we smell, taste, see or even the thought of food occurs.  Enzymes to break down protein in our food are also released at this time.

Without HCL and these enzymes, proteins are not completely broken down and that leads to a myriad of side effects including the lack of absorption of vitamin B12, dysbiosis, SIBO and for some chronic fatigue.

In the second phase of digestion, hormones are released that reduce the acidity and instruct the release of the stomach content into the small intestine.

If there is a reduction of these hormones, the content of the stomach just sits there.  Eventually, it can back up and force relaxation of the esophagus – leading to the feeling of heartburn, coughing, pain and even ulcers.

This signally process can also be disrupted if the stomach content pH is too high or other words not acidic enough.  The acid level of our stomach content is what signals the gut to move forward with the release bicarbonate to make stomach content more alkaline and safer to enter the small intestine.

The continued use of antacids will slow down the whole digestion process

What causes the disruption of these digestive hormones?

  • Standard American Diet – High in sugar, unhealthy fats, processed food, commercially raised meats and low in healthy vegetables and fruits.
  • Medications – Asthma Medications, Calcium Channel Blockers (Blood Pressure Meds), Birth Control, Sleeping Meds, Anti-depressants
  • Antibiotic Use – This leads to dysbiosis and eventually can promote GERD.  This especially true with the chronic use of antibiotics.
  • Gut Flora Imbalances or Dysbiosis – Most people who suffer from GERD also suffer from IBS (constipation and diarrhea), SIBO,  and leaky gut.
  • Estrogen Imbalance – Estrogen dominance which can occur even with post-menopausal women, has been found to be a factor in GERD.
  • Chronic Stress – The release of digestive hormones can be disrupted when we are under chronic stress.
  • Histamine Intolerance – A food intolerance that lead to increased stomach acid production.

Most medications like Prilosec, Zantac, and even Tums can be even more disruptive overtime on this hormonal balance and lead to the very cause of GERD – IBS, and dysbiosis.

High Histamine Foods Psoriaisis

How Does Histamine Intolerance Make GERD Worse?

When we think of histamine, we think of antihistamines that we reach for allergies or allergic reactions.  Histamine has many other functions in our bodies, one of which is the regulation and release of gastric acid.

Not only is histamine produced in our bodies, but some foods are also very high in histamine. Usually, the body manages histamine levels by degrading histamine and eliminating it.  But if histamine levels become too high, we may experience symptoms like acid reflux and acid indigestion.

Histamine intolerance is a food intolerance where we develop an intolerance to foods high in histamine because the process of degrading and blocking histamine from food becomes disrupted.

Some common foods known to cause heartburn, like tomatoes, are also high in histamine.   See my list of common foods high in histamine.  If you are experiencing acid reflux and indigestion, you may want to see if it is from foods high in histamine by using a my food/symptom journal.

As a matter of fact, over-the-counter medications referred to as H2 blockers like Zantac block histamine from signaling the production of stomach acid.  It is not uncommon for me to recommend H2 blockers for my client struggling with histamine intolerance to get relief while we uncover the underlying cause of their histamine intolerances.

How to Prevent GERD or Acid Reflux?

There are some simply lifestyle tips that can help you prevent getting acid reflux.  Most of these also help to promote healthy digestion.

  • Avoid large meals
  • Finish eating 3 hours prior to bed
  • Eat slowly; chew thoroughly
  • Ensure adequate, quality sleep
  • Raise the head of the bed 6-8 inches

In addition to these tips, try to avoid foods that are known to cause heartburn and acid reflux because either weaken the esophageal sphincter or irritate the esophageal:

  • Fats – even healthy fats, i.e. olive oil
  • Chocolate
  • Coffee
  • Mints especially peppermint and spearmint
  • Sugar
  • Alcohol
  • Onions
  • Food sensitivities and intolerances, i.e. histamine

Medications, cigarettes, and over the counter drugs can also lead to acid reflux.  Here is my list of foods and medications that can promote acid reflux.

Are there natural or herbal remedies that can help reduce and prevent GERD?

Herbals Recommendations – Ginger, Aloe Vera, Turmeric and DGL Licorice.  I often recommend a product by Designs for Health – GastroMend works great for those struggle with GERD and for those trying to get off of GERD medications.

Digestive Enzymes –If you are struggling with GERD and acid reflux, then start with a digestive enzyme product that does not promote HCL production like, Similase for sensitive stomach from Integrative Therapeutics.

Get my Fullscript Healthy Digestion Guide Today and Get 15% off!  You will need to sign up for my Fullscript account to access my guide and get your discount.




Struggling with Chronic GERD?

If you struggle with chronic GERD, acid reflux, and indigestion, it might be time to get down the underlying cause and get off of OTC medications.  My Healthy Gut Solutions guides and coaches you through how to finally resolve your digestion conditions using a holistic approach.

Sometimes are digestion symptoms are simply a process of resolving food sensitivities and intolerances like histamine intolerance.  Other times, the solution may be more complicated, like addressing H. pylori overgrowth to microbiome imbalances.

Want to learn more about my programs? Book a Discovery Chat today.


Can Healing the Gut Heal Hormonal Acne?

Can Healing the Gut Heal Hormonal Acne?

Can Healing the Gut Heal Hormonal Acne?

Most of us get those occasional bouts of embarrassing pimples during our teenage years.  But others struggling with more than just the monthly flare-ups or have acne well beyond their 30’s.

First, you start with the topical treatments which are drying and leaves your skin looking terrible.  Then you try oral antibiotics that work for some but what it is doing to your gut?

Hormonal therapy is the last resort for women struggling with severe acne.  There are, however,  negative side effects with medications like spironolactone.  Some of the negative side effects are electrolyte imbalances, breast tenderness, menstrual irregularities, and reduced libido.

Hormonal acne is where there is an imbalance in our hormones causing excessive sebum, oily skin, and build-up of dead skin or abnormal follicular keratinization.  It is also a very pro-inflammatory condition of the skin causing embarrassing red pimples or papules.

Does estrogen dominance make acne worse?

Women are less affected due to estrogen.  Estrogen plays a protective role by reducing the production of sebum in the skin.  Increased sebum is one of the underlying causes of acne along with increased inflammation in the skin.  Therefore estrogen dominance would actually be least likely to the cause of hormonal acne.

In addition, estrogen increases the production of sex hormone-binding globulin (SHBG) by the liver reducing free testosterone.  Free testosterone and androgens play a major role in the formation of acne.  Therefore, these hormones are the target of some medications.

Whereas men are more affected, women especially those with polycystic ovarian syndrome (PCOS) can also struggle with hormonal acne.  This is due to the fact that PCOS can cause high testosterone levels and lower estrogen levels.

There are currently over 300 different medications to treat acne.  Medications like spironolactone, decrease free testosterone, and the production of a hormone known as dihydrotestosterone (DHT).  These are more effective on patients with hormonal acne as excessive DHT and free testosterone play a major role in acne vulgaris.

One of the key ways to reduce acne outbreaks is to balance testosterone and estrogen.

Testosterone can be converted to estrogen by an enzyme known as aromatase.   In most cases, it can be a problem especially if you are experiencing estrogen dominance or are at risk for breast cancer.  But in the case of hormonal acne which occurs due to too high of testosterone, it might be a bad idea to promote this enzyme through diet.

One of the key nutrients that increase the conversion of testosterone to estrogen is vitamin D.  Make sure to test levels and see if you need to supplement with vitamin D.  This can be done through your doctor or through the labs that I partner with including Vibrant America.  See my page on integrative testing to learn more.

What other hormones are involved?

Whereas there is a great deal of research on sex hormones and their impact on hormonal acne, new research is showing that there are other hormones like insulin and insulin growth factor (IGF-1) involved with hormonal acne.  Insulin increases the production of sebum and reduces the production of SHBG.  This increases free testosterone and the promotion of acne.

A diet high in sugar or high glycemic foods increases the production of insulin.  Ever wondered why chocolate and sugary snacks were always to blame for your acne?  Now we know the link is not chocolate itself but foods high in sugar and processed carbohydrates.

We also know that there is a direct link between a high sugar diet and the health of our gut.¹  A diet that high in sugar and processed foods not only leads to digestive disturbances, it also can lead to imbalances in gut bacteria.

Does chronic stress have an impact?

Hormones involved in the stress response increases the production of sebum and increases inflammation in the skin.  This makes for the perfect recipe for increased pimples, infection, and redness resulting in embarrassing acne.

We all know how chronic stress can impact our digestion and skin health.  But how does it affect our gut microbiota – the healthy bacteria in our gut?

Studies have shown that stress can imbalance our gut bacteria or microbiota.  And, now we know that an imbalanced microbiota can also impact our skin health creating the gut-skin axis.

Primarily Pure

Could healing the gut heal hormonal acne?

Over 40% of acne patients in one study had hypocholorhydia or low stomach acid.  Low stomach acid had been found to lead to a condition known as small intestinal overgrowth (SIBO).

SIBO can lead to multiple symptoms including IBS, gas, and bloat.  It was also found that SIBO was 10 times more prevalent in patients with acne rosacea.

Another study found that 57% of patients with acne had chronic constipation and had significantly lower amounts of healthy bacteria, Lactobacillus and Bifidobacterium.

A decrease in healthy bacteria can compromise the intestinal lining and create heighten immune response.  This is one of the keys ways that food sensitivities are acquired.

Both SIBO and chronic constipation has been found to increase what is referred to as intestinal permeability or leaky gut.  Leaky gut can increase the release of toxins into the body creating inflammation and oxidative stress.

This also can increase the likelihood of decreased insulin sensitivity.  With decreased insulin sensitivity, insulin levels will increase thereby promoting acne.

Sugar Foods Gut Health

What is the impact of high fat, high sugar, and processed foods on the gut?

A diet that is high in processed and junk food has a huge impact on the health of the gut microbiota or microbiome.  Our healthy bacteria depend on fiber especially from root vegetables to grow and prevent bad bacteria from overgrowing.

Root vegetables like turnips, radishes, sweet potatoes, and jicama have grown out of favor with the current Ketogenic diet craze.  What is that doing our bacterial gardens?  Check out my Top 10 Offenders to Gut Health.  

It is kind of like a garden – if you don’t feed the vegetables the right food they will not grow.  And, what grows instead – weeds.  If you have ever had a vegetable garden, you know what I am talking about.

The weeds or the bad bacteria thrive on sugar, processed foods, bad fats, and poorly digested foods.  Eventually, over time a poor diet, stress, toxins, and even medications will imbalance your bacterial garden.

What is the gut microbiota’s role in hormonal acne?

The role of our gut microbiota in hormonal balance is often overlooked.  We know that those healthy microbes play crucial roles in hormonal balance.  And, this includes maintaining optimal thyroid hormone levels.

  • Stress Management– Helps to improve mood and reduce stress’s impact on the body.
  • Glycemic Control – Improves your body’s ability to manage blood sugar levels.
  • Reduces Inflammation– Chronic inflammation is one of the hallmarks of acne.
  • Manages Oxidative Stress – A major cause of inflammation.
  • Controls Bad Bacteria – Keeps your bacterial garden free of “weeds”.
  • Sex Hormones – Helps to assure that estrogen and testosterone stay in balance.

dietary supplements herbs

Oral Probiotics – Do they work to heal hormonal acne?

Overall just taking probiotics will not work because of the limited strains that they contain.  Or, they don’t have the right strains for you.  The way to determine the right strains is to do an integrative test known as a stool test.

However, studies have shown improvement in acne with fermented foods.  One study with 56 patients showed improvement in acne with the consumption of a Lactobacillus-fermented dairy beverage over 12 weeks.

Dairy has been implicated in making acne worse but research as shown that fermented dairy like yogurt, kefir, and even fermented cottage cheese actually helps to heal acne.

Remember that diary-like milk, that has not been fermented is actually very high in sugar.  So, it is dairy or sugar?

It was also shown that adding lactoferrin (an anti-inflammatory milk protein) to a probiotic drink helped to further reduce inflammation in the acne lesions.  One of my favorite supplements for lactoferrin is Jarrows Formulas.

Do Topical Probiotics Help Heal Acne?

Our skin has it’s own microbiota and in most cases of acne, the balance of bacteria is disrupted.  There is some evidence that topical probiotics can help to reduce inflammation in the skin.  And, to rebalance the bacteria.

However, the science on this still too new in my opinion to start plunking down cash for products.  In addition, the products currently out there contain very few strains and not the right strains to be effective.

Instead, make sure to not use products that contain harsh chemicals such as that can rid the skin of healthy bacteria and oil that helps to protect the skin.  Beautycounter’s CounterControl, is an excellent line of products that help to heal your skin.   And, look to the gut to help balance your skin’s microbiota.

One of the most effective ways to help your acne to heal is using cleansing oils.  What??  Did I just say cleansing “oil”?  Sounds counterintuitive, but using the right blends of oils can helps balance the skin and reduce inflammation.

One of my favorites is Primarily Pure's oil cleansing method to safely cleanse your skin without making it more inflamed and irritated.  Enjoy 10% off with my code:  UNS10  This is an affiliate link where I receive a small commission at no extra cost to you.

Primarily Pure

Does healing the gut, balance hormones?

Hormonal acne involves not just an imbalance in hormones but in most cases microbiota imbalances or what is referred to as dysbiosis.  Using hormonal therapy to target those imbalances comes with a host of negative side effects.  But what if you could balance your hormones with restoring the gut?

The gut microbiota plays a crucial role in balancing our hormones including our sex hormones.  Sex hormone balance is highly affected by stress. 

Stress leads to excessive cortisol that can imbalances in both estrogen and testosterone.  High blood sugar can lead to excessive insulin that can drive increased androgens, testosterone, and cause excessive estrogen.  Find out more about hormone testing and if it is right for you – Integrative Testing. 

The gut microbiota plays a crucial role in managing stress hormones and helps to manage insulin levels.  By managing stress hormones and insulin levels, the gut microbiota, in turn, helps to manage estrogen, testosterone, and androgens.

How to heal the gut and heal hormonal acne?

To rebuild and restore the gut microbiota is much more than than just taking a probiotic.  Research shows that very few of the probiotics that we take orally take up residency in the gut.  This is mainly because imbalances in the gut like the overgrowth of yeast will not allow the new bacteria to take hold.

So you have started by removing the “weeds” and heal the gut to allow your new garden to grow.  And, you have to feed your new garden the right foods.

In most cases, the gut will be inflamed and compromised, or what we refer to as a leaky gut.  So not only do you have to remove the weeds, you have calmed the gut down.  This usually involved an elimination diet or a comprehensive food sensitivity program.  Get my free guide to getting you started on healing the gut.  Doing an elimination diet that eliminates most of the known food intolerances is a great way to calm the gut and resolve hormonal acne.

One of the ways to make sure that you can target the removal of the “weeds” is to resolve digestion conditions like gas, bloat, fulling full, and IBS. 

Poor digestion is a sure sign that your microbiome is unbalanced.  You need to properly digest and have good elimination to rebalance the gut. And your hormones.

Once you have improved digestion, you can start the process of weeding the garden and replacing healthy microflora. 

Just taking probiotics, even soil probiotics will not help your garden grow.  You have to feed your bacterial garden.  Healthy bacteria love sugars and starch from vegetables, fruits, and healthy grains.  

Not sure where to get started?  My Microbiome & Gut Solutions gets you on the road to healthy digestion, balanced hormones, and clear skin.