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The latest from the Blog
Can You Drink Coffee on a Low Histamine Diet?
A Personal and Scientific Look at Coffee, Genes, and Histamine IntoleranceI had my first cup of coffee at just 12 years old — growing up in England, it wasn’t unusual. Back then, it was more of a sweet treat, loaded with cream and sugar. As I got older, coffee became...
What Are The Symptoms of Histamine Dumping?
What are the Symptoms of Histamine Dumping? Have you ever woken up suddenly at 3:30 or 4:00 AM with a pounding heart, a dull headache, or a feeling of restlessness that makes it impossible to go back to sleep? Maybe you push through the next day with brain fog,...
Is Histamine Intolerance Causing Your GERD?
Maybe it is Not the Chocolate, But Histamine Intolerance Imagine this: you’re out with friends, enjoying a delicious meal. You start with a fresh spinach salad topped with strawberries and balsamic vinaigrette. Next comes a hearty chicken sandwich with creamy avocado....
