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The latest from the Blog
Low-Histamine Nutrition for Estrogen Balance
If healthy eating seems to make your symptoms worse, you may feel as if your body has stopped following the rules. You add spinach to a smoothie, drizzle balsamic vinegar over a salad, snack on avocado, or eat fermented vegetables for gut health. Instead of feeling...
How to Rebuild Gut Health With Food | Food-First Guide
A food-first approach to supporting your microbiome, intestinal barrier, and long-term food tolerance.Core Message: A healthier gut is not built by chasing one microbe, one powder, or one perfect diet. It is supported by repeatedly giving your own cells and your gut...
Oxalates and Histamine Intolerance: Is There Really a Connection?
Spinach. Almonds. Beets. Sweet potatoes. Chocolate. These foods are nutrient-rich, yet they also appear on many lists of foods to avoid for histamine or oxalate problems. If one of these foods leaves you itchy, bloated, headachy, tired, or simply feeling worse, it is...
