You know that your health and food intolerances are one of the biggest obstacles standing in the way of your happiness and optimal health. Let's fix that.
newsletter
SIGN ME UP
Don’t ever miss any of my freebies! Leave me your e-mail address and be the first to know when something new appears on my site.
journal
The latest from the Blog
Can Probiotics Help with Histamine Intolerance or Make it Worse?
Histamine Intolerance Originates in The Gut, so Probiotics Should be a Good Idea, Right? If you’re dealing with histamine intolerance, chances are your gut health hasn’t been the same for a while. Gas, bloating, unpredictable bowel movements, brain fog, headaches, and...
What is Histamine Intolerance?
Are you struggling with chronic sinus issues, bloating, migraines, or insomnia, and wondering why nothing seems to help? You might be reacting not to a food allergy, but to a condition called histamine intolerance. I know this firsthand. For years, one of my favorite...
The Surprising Power of White Potatoes: How Resistant Starch Can Calm Histamine and Heal Your Gut
White potatoes might not be the trendy superfood on everyone’s plate, but don’t let their simplicity fool you. When cooked and cooled, these everyday tubers are packed with a special kind of fiber called resistant starch. Once it reaches your colon, it fuels good gut...
