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The latest from the Blog
Estrogen & Histamine: The Hidden Hormone Link Behind Your Symptoms
Why Women Struggle More with Histamine Intolerance—Especially During Perimenopause and Menopause Have you ever noticed that your body seems more reactive at certain times of the month—or that foods like wine, cheese, or leftovers suddenly don’t sit right anymore?...
The Sulforaphane Switch: Turning On Your Body's Histamine Calming Genes
Unlocking your body's natural detox pathways to calm inflammation and restore gut balance.Have you ever had a strange reaction after eating leftovers or drinking wine—like itchy skin, brain fog, or bloating—and no one could explain why? Maybe you've been told it's...
7 Common Wellness Boosters that Can Trigger Histamine Intolerance Symptoms
If you’ve been living with histamine intolerance (HIT), you’ve likely spent hours combing through food lists, experimenting with elimination diets, and maybe—like me—trying out dozens of dietary supplements in hopes of getting relief. And I’ll be honest: I’ve made...
