Blog - Unique Nutrition Solutions, LLC

Is What You’re Eating Causing That Histamine Exercise Crash

by Eileen Schutte | May 29, 2026 | Histamine Diet, Histamine Intolerance | 0 Comments

Many women with histamine intolerance notice that exercise can sometimes leave them feeling worse instead of better. You head out for a long walk, a pickleball match, strength training, or a cardio class expecting that healthy “exercise high”… but instead you end up...

Why Exercise Can Trigger Histamine Symptoms (And What You Can Do About It)

by Eileen Schutte | May 22, 2026 | Histamine Diet, Histamine Genes, Histamine Intolerance | 0 Comments

Exercise is one of the best things you can do for your health. It supports blood sugar balance, improves mood, builds muscle, strengthens bones, and helps regulate hormones. But if you struggle with histamine intolerance, you may have noticed something confusing: You...

Why OTC Antihistamines Help Some Women…But Not All

by Eileen Schutte | May 1, 2026 | Histamine Genes, Histamine Intolerance | 0 Comments

If you’ve ever taken an over-the-counter antihistamine and felt a little better—but not fully better—you’re not alone. Many women with histamine intolerance find that these medications take the edge off symptoms, yet something still lingers beneath the surface. Or, if...

Sulforaphane, Gut Health, and Allergies: What You Need to Know

by Eileen Schutte | April 12, 2026 | Genomics, Gut Health, Histamine Intolerance | 0 Comments

How supporting your gut microbiome and cellular defenses can improve histamine tolerance and calm allergic responses. If you’re struggling with histamine intolerance, seasonal allergies, or unexplained food reactions, it can feel like your body is constantly...

The Truth About Sulforaphane Products For Gut Health & Histamine Intolerance

by Eileen Schutte | April 2, 2026 | Gut Health, Histamine Genes, Histamine Intolerance | 0 Comments

Sulforaphane has become one of the most talked-about compounds for gut health, inflammation, and detoxification—and for good reason. This powerful plant compound, found in broccoli and other cruciferous vegetables, helps your body activate its own defense system. It...

Histamine Intolerance Decoded: Gut, Hormones, Brain & the Genes Behind It All

by Eileen Schutte | March 27, 2026 | Histamine Genes, Histamine Intolerance | 0 Comments

If you’ve been dealing with brain fog, poor sleep, anxiety, skin flare-ups, or a gut that feels unpredictable… you’re not imagining it. And if you’ve already tried cleaning up your diet—cutting out high-histamine foods, eating “healthy,” and still not feeling like...

HISTAMINE INTOLERANCE

LOW HISTAMINE DIET

GUT HEALTH

HISTAMINE GENES

Have You Been Floxed?

Aug 10, 2018 | Floxed, Functional Nutrition | 0 Comments

What is being "floxed”? When we think of the side effects of antibiotics, we usually think of...

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Eileen Schutte, MS, CN Clinical/Functional Nutritionist

Hello there, I´m Eileen

Welcome to my little corner of the internet, where I’m dedicated to helping you overcome histamine intolerance and enjoy the foods you love again. I take a food-first approach to healing, focusing on practical steps to help you reach your health goals. With my certification and experience, I’m here to guide you in creating a personalized plan that truly works for you.