What to Eat During a Histamine Attack
When a histamine reaction hits, it is tempting to search for the perfect food list, eliminate half...
Why Healthy Foods Can Trigger Histamine Intolerance
Spinach. Avocado. Tomatoes. Fermented vegetables. Citrus. Bananas. Nuts. Chocolate. Leftovers....
Is What You’re Eating Causing That Histamine Exercise Crash
Many women with histamine intolerance notice that exercise can sometimes leave them feeling worse...
Why Exercise Can Trigger Histamine Symptoms (And What You Can Do About It)
Exercise is one of the best things you can do for your health. It supports blood sugar balance,...
Why OTC Antihistamines Help Some Women…But Not All
If you’ve ever taken an over-the-counter antihistamine and felt a little better—but not fully...
Sulforaphane, Gut Health, and Allergies: What You Need to Know
How supporting your gut microbiome and cellular defenses can improve histamine tolerance and calm...
Hello there, I´m Eileen
Welcome to my little corner of the internet, where I’m dedicated to helping you overcome histamine intolerance and enjoy the foods you love again. I take a food-first approach to healing, focusing on practical steps to help you reach your health goals. With my certification and experience, I’m here to guide you in creating a personalized plan that truly works for you.
CATEGORIES
GRAB MY FREE EGUIDE
Begin your healing journey with my free guide - Top 5 Things You Need To Do To Resolve Histamine Intolerance!
Best Low Histamine Coffee – Purity Coffee
Enjoy 20% off your first purchase!
Histamine Confidence Kit Program
Launching September, 2026
