Eileen Schutte Clinical Nutritionist
Book Discovery chat
 

Is What You’re Eating Causing That Histamine Exercise Crash

by | May 29, 2026 | Histamine Diet, Histamine Intolerance | 0 Comments

Many women with histamine intolerance notice that exercise can sometimes leave them feeling worse instead of better. You head out for a long walk, a pickleball match, strength training, or a cardio class expecting that healthy ā€œexercise highā€ā€¦ but instead you end up...
Read More

Why Exercise Can Trigger Histamine Symptoms (And What You Can Do About It)

by | May 22, 2026 | Histamine Diet, Histamine Genes, Histamine Intolerance | 0 Comments

Exercise is one of the best things you can do for your health. It supports blood sugar balance, improves mood, builds muscle, strengthens bones, and helps regulate hormones. But if you struggle with histamine intolerance, you may have noticed something confusing: You...
Read More

Why OTC Antihistamines Help Some Women…But Not All

by | May 1, 2026 | Histamine Genes, Histamine Intolerance | 0 Comments

If youā€™ve ever taken an over-the-counter antihistamine and felt a little betterā€”but not fully betterā€”youā€™re not alone. Many women with histamine intolerance find that these medications take the edge off symptoms, yet something still lingers beneath the surface. Or, if...
Read More

Sulforaphane, Gut Health, and Allergies: What You Need to Know

by | April 12, 2026 | Genomics, Gut Health, Histamine Intolerance | 0 Comments

How supporting your gut microbiome and cellular defenses can improve histamine tolerance and calm allergic responses. If youā€™re struggling with histamine intolerance, seasonal allergies, or unexplained food reactions, it can feel like your body is constantly...
Read More

The Truth About Sulforaphane Products For Gut Health & Histamine Intolerance

by | April 2, 2026 | Gut Health, Histamine Genes, Histamine Intolerance | 0 Comments

Sulforaphane has become one of the most talked-about compounds for gut health, inflammation, and detoxificationā€”and for good reason. This powerful plant compound, found in broccoli and other cruciferous vegetables, helps your body activate its own defense system. It...
Read More

Histamine Intolerance Decoded: Gut, Hormones, Brain & the Genes Behind It All

by | March 27, 2026 | Histamine Genes, Histamine Intolerance | 0 Comments

If youā€™ve been dealing with brain fog, poor sleep, anxiety, skin flare-ups, or a gut that feels unpredictableā€¦ youā€™re not imagining it. And if youā€™ve already tried cleaning up your dietā€”cutting out high-histamine foods, eating ā€œhealthy,ā€ and still not feeling like...
Read More
HISTAMINE INTOLERANCE
LOW HISTAMINE DIET
GUT HEALTH
HISTAMINE GENES
Eileen Schutte, MS, CN Clinical/Functional Nutritionist

Hello there, IĀ“m Eileen

Welcome to my little corner of the internet, where Iā€™m dedicated to helping you overcome histamine intolerance and enjoy the foods you love again. I take a food-first approach to healing, focusing on practical steps to help you reach your health goals. With my certification and experience, Iā€™m here to guide you in creating a personalized plan that truly works for you.

CATEGORIES

CONTACT ME
RESOURCES
MY SERVICES

GRAB MY FREE EGUIDE

Begin your healing journey with my free guide - Top 5 Things You Need To Do To Resolve Histamine Intolerance!Ā 

DOWNLOAD FREEBIE
Histamine Intolerance Supplements

Best Low Histamine Coffee – Purity Coffee

Enjoy 20% off your first purchase!

Low Histamine Coffee Purity Coffee

Get Your Guide to the Best Natural Antihistamine Supplements and get 15% off. Sign up today!

Best Natural Antihistamines Fullscript